Dragon fruit Benefits & Nutrition
Dragon fruit benefits: nutrition per 100 g (60 kcal, 3 g fibre), how much to eat a day, who should take care and its season. Also called Pitaya / kamalam.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Pitaya / kamalam · Fruits
- 60 kcalenergy
- 1.2 gprotein
- 3 gfibre
- Jun–Nov (Indian-grown)best season in India
Per 100 g (raw flesh) 🟢 In season now
Health benefits of dragon fruit
- Is a source of fibre, including prebiotic oligosaccharides that may feed good gut bacteria.
- Provides magnesium and some iron.
- Red-fleshed types contain betalain pigments with antioxidant activity.
- Low in calories and refreshing.
How to eat it
Scoop the flesh and eat chilled, add to smoothie bowls or fruit salads.
How much a day: Half to one fruit.
Who should be careful
- Red dragon fruit can turn urine or stools pink/red — harmless.
- Rare allergies have been reported.
Best season in India
Jun–Nov (Indian-grown). See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of dragon fruit?
Is a source of fibre, including prebiotic oligosaccharides that may feed good gut bacteria. Provides magnesium and some iron. Red-fleshed types contain betalain pigments with antioxidant activity.
How much dragon fruit can I have a day?
Half to one fruit. Scoop the flesh and eat chilled, add to smoothie bowls or fruit salads.
Who should be careful with dragon fruit?
Red dragon fruit can turn urine or stools pink/red — harmless. Rare allergies have been reported.
When is dragon fruit in season in India?
Jun–Nov (Indian-grown).
More fruits
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