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All Free Health Tools
All Free Health Tools
Free health tools in one place: pregnancy, ovulation and period calculators, men’s health checks, Indian diet plans, baby growth charts and food guides.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
🤰 Women & pregnancy👨 Men’s health🥗 Weight & diet🍎 Food & drinks👶 Kids & baby🧮 Everyday calculators🩺 Conditions & checkers
77 tools, all free · no account needed · nothing you type leaves your device
Women & pregnancyCycles, fertility and every week of pregnancy.
👶CalculatorPregnancy Due Date CalculatorEstimate your baby’s due date from your last period, conception day or IVF transfer, and see…Open →🤰CalculatorPregnancy Week CalculatorSee your exact stage today in weeks plus days, which trimester and month you are in,…Open →⚖️CalculatorPregnancy Weight Gain CalculatorSee whether your weight gain fits your stage of pregnancy, using your BMI before pregnancy and…Open →🧫CalculatorIVF Due Date CalculatorGet an IVF due date from a fresh or frozen transfer of a 3, 5 or…Open →👣TrackerBaby Kick CounterTap each time you feel your baby move, see how long it takes to reach 10…Open →⏱️TrackerContraction TimerTap to log when each contraction starts and stops, see their average length and spacing, and…Open →🤰Diet planPregnancy Diet PlanMeals planned by trimester, covering the added protein, iron and calcium pregnancy calls for.Open →🩺Diet planGestational Diabetes DietPregnancy meals and snacks with a low GI to help hold blood sugar steady.Open →🌸CalculatorOvulation CalculatorSee your fertile days, likely ovulation and next period mapped across three months.Open →📅CalculatorPeriod CalculatorEnter the start of your last period and your usual cycle length to forecast your next…Open →💞CalculatorConception Date CalculatorWork back from your due date, last period or baby’s birthday to estimate when conception probably…Open →🧪CalculatorWhen to Take a Pregnancy TestPick the right day for a home pregnancy test using your last period or the date…Open →🌱CalculatorImplantation CalculatorSee the days implantation is most likely, based on your last period, ovulation day or IVF…Open →🌸Diet planFertility Diet PlanEating to prepare for pregnancy, including a PCOS-friendly option.Open →🌺Diet planPCOS Diet PlanIndian or global low-GI meals to help with weight, periods and insulin.Open →
Men’s healthProstate, heart, fertility and fitness checks for men.
📋CheckerProstate Symptom Score (IPSS)Answer the 7 IPSS questions about your urinary symptoms over the past month to get a…Open →❤️CheckerMen’s Heart Health CheckCheck your waist-to-height ratio, tick common heart risk factors to see what to work on, and…Open →📏CalculatorBody Fat Calculator for MenEstimate a man’s body fat percentage from height, neck and waist with the US Navy formula,…Open →🎯CalculatorIdeal Weight Calculator for MenCompare the Devine, Robinson, Miller and Hamwi ideal body weight formulas for men side by side,…Open →🌱CheckerMale Fertility Lifestyle CheckerA private checklist of habits and health factors linked to sperm health, such as smoking, alcohol,…Open →🩺CheckerErectile Health Self-CheckA private, non-diagnostic checklist of known risk factors for erectile dysfunction, including blood sugar, blood pressure,…Open →
Weight & dietPersonalised Indian diet plans for every goal.
✨Diet planDiet Plan GeneratorReply to a few quick questions for a free, tailored 7-day meal plan for your goal.Open →⚖️Diet planWeight Loss Diet PlanA 7-day plan built on calorie counting for safe, steady weight loss — Indian or global,…Open →💪Diet planWeight Gain Diet PlanGain on a healthy calorie surplus, with protein in every meal and no junk.Open →🤱Diet planPostpartum Diet PlanMeals for recovery and breastfeeding after a normal or C-section birth.Open →🍼Diet planBreastfeeding Diet PlanAdded calories, fluids and nutrients for nursing mothers, matched to your baby’s age.Open →🩸Diet planIron-Rich Diet for AnaemiaIndian or global meals packed with iron and paired with vitamin C to help lift haemoglobin.Open →🦋Diet planThyroid Diet PlanMeals for hypothyroidism or hyperthyroidism, plus tips on when to take your tablet.Open →🌙Diet planMenopause Diet PlanFibre, protein and calcium to look after your bones, heart and weight.Open →🙏Diet planJain Diet PlanSkips onion, garlic, potato and all root vegetables — tailored to whatever your goal is.Open →🌿Diet planVegan Diet PlanFully plant-based (no dairy, eggs or meat), tailored to your goal with B12 and calcium taken…Open →🌱Diet planHigh-Protein Vegetarian Diet PlanRoughly 1.4 g protein per kg from soy, sprouts, curd, paneer and dalOpen →🥑Diet planIndian Keto Diet PlanEggs, paneer, nuts and low-carb veg make up these very low-carb Indian or global mealsOpen →⏳Diet planIntermittent Fasting Diet Plan16:8 eating with 3 balanced meals from 12 pm to 8 pmOpen →🦴Diet planCalcium-Rich Diet PlanDaily calcium from ragi, sesame, tofu, paneer, curd and milkOpen →🥦Diet planDiet Plan for ConstipationFibre-rich meals, plenty of fluids and a fibre boost every nightOpen →💇Diet planDiet for Hair GrowthMeals rich in protein, iron, zinc and biotin to support healthy hairOpen →✨Diet planDiet for Glowing SkinMeals full of vitamins, omega-3 and fibre, with less sugar, for healthier skinOpen →👧Diet planDiet Plan for Teenage GirlsFuel for growing, studying and playing sportOpen →
Food & drinksSwaps, food facts, juices and what’s in season.
🥊Food toolJunk Food SwapPick a junk food — samosa, cola, chips, pizza — and get 2–3 healthier swaps with…Open →🔤Food toolFood Benefits A–Z76 fruits, vegetables, seeds, spices and drinks — nutrients per 100 g, benefits, how much to…Open →🍹Food toolHealthy Juice & Tea FinderChoose a goal — immunity, digestion, sleep, summer cooling — and get easy Indian juice and…Open →📅Food toolSeasonal Fruits & Vegetables in IndiaA month-by-month chart of the fruits and vegetables in season across India — with this month’s…Open →
Kids & babyGrowth, vaccines and first foods, by age.
📈CalculatorBaby Growth Percentile CalculatorCheck where your child’s weight, length or height and head circumference sit on the WHO charts…Open →⚖️ChartBaby Weight Chart by AgeSee the WHO median and healthy weight range for girls and boys aged 0–5 years, in…Open →🧒CalculatorChild & Teen BMI CalculatorCalculate BMI for a child or teen aged 2–19 and see the percentile and WHO weight…Open →📐CalculatorChild Height PredictorEstimate how tall your child may grow from both parents’ heights with the mid-parental method —…Open →💉CalculatorBaby Vaccination Schedule CalculatorAdd your baby’s date of birth to see when each vaccine falls due under the IAP…Open →🍼CalculatorBreast Milk & Formula CalculatorGet a rough guide to the formula or expressed breast milk your baby may take per…Open →👶Diet planBaby Food ChartFirst foods, textures and portion sizes for each month from 6 months to 2 years.Open →🧒Diet planToddler Food ChartSoft family food, snacks and milk amounts for children aged 1–3.Open →🎒Diet planKids Diet ChartWholesome breakfasts, school tiffins and dinners for children aged 3–10.Open →
Everyday calculatorsBMI, calories, protein, water — the basics.
🧮CalculatorCalorie Calculator (TDEE & BMR)Work out your BMR and TDEE, then see daily calorie targets to hold, lose or gain…Open →🥧CalculatorMacro CalculatorTurn your daily calorie target into grams of protein, carbs and fat for fat loss, maintenance…Open →🧮CalculatorIdeal Weight CalculatorSee a healthy weight range for your height using standard and Asian BMI cut-offs, plus results…Open →🧮CalculatorBody Fat CalculatorUse a measuring tape and the US Navy formula to estimate your body fat percentage, then…Open →🧮CalculatorWaist-to-Hip Ratio CalculatorGet your waist-to-hip and waist-to-height ratios and compare them with WHO and South Asian cut-offs linked…Open →📏CalculatorAsian BMI CalculatorCheck your BMI on Indian and Asian bands (healthy 18.5–22.9, overweight from 23, obese from 25)…Open →👟CalculatorSteps to Calories CalculatorTurn your step count into distance and calories burned using your weight, height and walking speed…Open →🩸CalculatorIron Requirement CalculatorSee your daily iron target by age, sex, pregnancy and diet type — vegetarians need more…Open →📊CheckerGlycemic Index CheckerLook up the glycemic index and glycemic load of 60+ everyday Indian and international foods —…Open →📏CalculatorBMI CalculatorCalculate your BMI and see where a healthy weight sits for you.Open →🔥CalculatorWeight Loss CalculatorThe daily calorie intake that gets you to your target weight at a safe pace.Open →💧CalculatorWater Intake CalculatorYour daily water needs, based on body weight and exercise.Open →🥚CalculatorProtein CalculatorGrams of protein to aim for daily — for general health, fat loss or building muscle.Open →
Conditions & checkersPrivate checklists and condition diet plans.
🩸CheckerIndian Diabetes Risk ScoreAnswer four quick questions — age, waist size, activity and family history — to get your…Open →🌺CheckerPCOS Symptom CheckerAnswer questions on cycles, unwanted hair, acne, scans and blood tests to see how many Rotterdam…Open →🦋CheckerThyroid Symptom CheckerTick the symptoms you have to see if they fit an overactive or an underactive thyroid…Open →🩸CheckerAnaemia Symptom CheckerChoose the symptoms and risk factors that apply to learn whether a haemoglobin (anemia) test is…Open →🩸Diet planDiabetes Diet PlanSteady-carb, low-GI meals for prediabetes and type 2 diabetesOpen →❤️Diet planHigh Blood Pressure Diet PlanDASH-style, low-salt meals packed with dal, dairy, fruit and vegetablesOpen →🫀Diet planCholesterol Diet PlanMeals with more soluble fibre and less saturated fat to help bring LDL downOpen →🍃Diet planFatty Liver Diet PlanSugar-free, fibre-rich meals aimed at cutting liver fatOpen →🦶Diet planUric Acid Diet PlanLow-purine meals for gout with lots of water, vegetables and dairyOpen →🗓️Diet planDiet Plan for Irregular PeriodsSteady, balanced low-GI meals with iron and good fats for a more regular cycleOpen →🌷Diet planEndometriosis Diet PlanAnti-inflammatory eating with omega-3 and fibre, and less sugar and red meatOpen →🧫Diet planIVF Diet PlanPregnancy-safe meals that support fertility, rich in protein, folate and ironOpen →
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Who wrote and checked this
Written byHealthSensibly Editorial Team
Our editors write every tool explainer and guide in plain language from current guidelines and research, and list the sources on the page.
ReviewReviewed by the HealthSensibly editorial team
We check every tool and guide against the sources listed on the page and update it when guidance changes.
Updated: · How we write and review content