Guava Benefits & Nutrition
Guava benefits: nutrition per 100 g (68 kcal, 5.4 g fibre), how much to eat a day, who should take care and its season. Also called Amrood / peru.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Amrood / peru · Fruits
- 68 kcalenergy
- 2.6 gprotein
- 5.4 gfibre
- Aug–Sep and Nov–Feb (best in winter)best season in India
Per 100 g (raw fruit) 🟢 In season now
Health benefits of guava
- Very high in vitamin C — one guava can cover more than a day’s needs.
- High in fibre, which may support regular digestion and help you feel full.
- Is a source of potassium.
- A low-calorie, filling snack fruit.
How to eat it
Eat whole with the skin, sliced with chilli-salt, or in a fruit chaat. Ripe pink and white guavas are both nutritious.
How much a day: 1 medium guava a day is a good serving.
Who should be careful
- The seeds are hard; people with dental issues may prefer to scoop them out.
- Unripe guava can cause constipation or bloating in some people.
Best season in India
Aug–Sep and Nov–Feb (best in winter). See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of guava?
Very high in vitamin C — one guava can cover more than a day’s needs. High in fibre, which may support regular digestion and help you feel full. Is a source of potassium.
How much guava can I have a day?
1 medium guava a day is a good serving. Eat whole with the skin, sliced with chilli-salt, or in a fruit chaat. Ripe pink and white guavas are both nutritious.
Who should be careful with guava?
The seeds are hard; people with dental issues may prefer to scoop them out. Unripe guava can cause constipation or bloating in some people.
When is guava in season in India?
Aug–Sep and Nov–Feb (best in winter).
More fruits
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