Chikoo Benefits & Nutrition
Chikoo benefits: nutrition per 100 g (83 kcal, 5.3 g fibre), how much to eat a day, who should take care and its season. Also called Sapota / sapodilla.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Sapota / sapodilla · Fruits
- 83 kcalenergy
- 0.4 gprotein
- 5.3 gfibre
- Year-round; peak Nov–Febbest season in India
Per 100 g (raw fruit) 🟢 In season now
Health benefits of chikoo
- High in fibre, which may support digestion.
- A naturally sweet source of quick energy.
- Is a source of vitamin C and potassium.
How to eat it
Eat ripe and soft, scooped with a spoon, or blend into a milkshake without added sugar.
How much a day: 1–2 chikoos.
Who should be careful
- High in natural sugar — keep portions small if you have diabetes.
- Do not eat unripe chikoo (bitter latex) or the seeds.
Best season in India
Year-round; peak Nov–Feb. See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of chikoo?
High in fibre, which may support digestion. A naturally sweet source of quick energy. Is a source of vitamin C and potassium.
How much chikoo can I have a day?
1–2 chikoos. Eat ripe and soft, scooped with a spoon, or blend into a milkshake without added sugar.
Who should be careful with chikoo?
High in natural sugar — keep portions small if you have diabetes. Do not eat unripe chikoo (bitter latex) or the seeds.
When is chikoo in season in India?
Year-round; peak Nov–Feb.
More fruits
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