Pineapple Benefits & Nutrition
Pineapple benefits: nutrition per 100 g (50 kcal, 1.4 g fibre), how much to eat a day, who should be careful and its season in India. Also called Ananas.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Ananas · Fruits
- 50 kcalenergy
- 0.5 gprotein
- 1.4 gfibre
- Jun–Sep (peak); available most of the yearbest season in India
Per 100 g (raw fruit) 🟢 In season now
Health benefits of pineapple
- A good source of vitamin C.
- Contains bromelain, an enzyme studied for digestion and inflammation.
- Rich in manganese, which supports normal bone and energy metabolism.
- A sweet, juicy fruit with few calories.
How to eat it
Eat fresh chunks, grill slices, or add to salads and raita. Canned pineapple in syrup has much more sugar.
How much a day: About 1 cup (165 g).
Who should be careful
- Fresh pineapple can make the mouth and tongue tingle or sore.
- If you take blood thinners, ask your doctor before bromelain supplements (food amounts are generally fine).
Best season in India
Jun–Sep (peak); available most of the year. See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of pineapple?
A good source of vitamin C. Contains bromelain, an enzyme studied for digestion and inflammation. Rich in manganese, which supports normal bone and energy metabolism.
How much pineapple can I have a day?
About 1 cup (165 g). Eat fresh chunks, grill slices, or add to salads and raita. Canned pineapple in syrup has much more sugar.
Who should be careful with pineapple?
Fresh pineapple can make the mouth and tongue tingle or sore. If you take blood thinners, ask your doctor before bromelain supplements (food amounts are generally fine).
When is pineapple in season in India?
Jun–Sep (peak); available most of the year.
More fruits
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