Custard apple Benefits & Nutrition
Custard apple benefits: nutrition per 100 g (94 kcal, 4.4 g fibre), how much to eat a day and who should be careful. Also called Sitaphal / sharifa.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Sitaphal / sharifa · Fruits
- 94 kcalenergy
- 2.1 gprotein
- 4.4 gfibre
- Aug–Nov (monsoon to early winter)best season in India
Per 100 g (raw pulp) 🟢 In season now
Health benefits of custard apple
- Is a source of fibre and vitamin C.
- Provides potassium and magnesium.
- A naturally sweet, creamy fruit that can replace desserts.
How to eat it
Scoop the pulp and discard the seeds; add to smoothies or curd.
How much a day: 1 medium fruit.
Who should be careful
- Never chew or eat the seeds — they are toxic.
- High in natural sugar — smaller portions if you have diabetes.
Best season in India
Aug–Nov (monsoon to early winter). See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of custard apple?
Is a source of fibre and vitamin C. Provides potassium and magnesium. A naturally sweet, creamy fruit that can replace desserts.
How much custard apple can I have a day?
1 medium fruit. Scoop the pulp and discard the seeds; add to smoothies or curd.
Who should be careful with custard apple?
Never chew or eat the seeds — they are toxic. High in natural sugar — smaller portions if you have diabetes.
When is custard apple in season in India?
Aug–Nov (monsoon to early winter).
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