Grapes Benefits & Nutrition
Grapes benefits: nutrition per 100 g (69 kcal), how much to eat a day, who should be careful and the best season in India. Also called Angoor.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Angoor · Fruits
- 69 kcalenergy
- 0.7 gprotein
- 0.9 gfibre
- Jan–Apr (Nashik, Sangli)best season in India
Per 100 g (raw, red or green) 🟢 In season now
Health benefits of grapes
- Dark grapes contain polyphenols such as resveratrol and anthocyanins.
- Mostly water — a hydrating snack.
- Is a source of vitamin K and potassium.
How to eat it
Wash well (soak in water for a few minutes) and eat whole, or freeze for a summer snack.
How much a day: About 1 cup (around 150 g).
Who should be careful
- Whole grapes are a choking risk for young children — cut them lengthwise.
- High in natural sugar; small portions if you have diabetes.
Best season in India
Jan–Apr (Nashik, Sangli). See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of grapes?
Dark grapes contain polyphenols such as resveratrol and anthocyanins. Mostly water — a hydrating snack. Is a source of vitamin K and potassium.
How much grapes can I have a day?
About 1 cup (around 150 g). Wash well (soak in water for a few minutes) and eat whole, or freeze for a summer snack.
Who should be careful with grapes?
Whole grapes are a choking risk for young children — cut them lengthwise. High in natural sugar; small portions if you have diabetes.
When is grapes in season in India?
Jan–Apr (Nashik, Sangli).
More fruits
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