Broccoli Benefits & Nutrition
Broccoli benefits: nutrition per 100 g (34 kcal, 2.6 g fibre), how much to eat a day, who should take care and its season. Also called Hari gobhi.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Hari gobhi · Vegetables
- 34 kcalenergy
- 2.8 gprotein
- 2.6 gfibre
- Nov–Feb (winter)best season in India
Per 100 g (raw) 🟢 In season now
Health benefits of broccoli
- Very high in vitamin C and vitamin K.
- Contains sulforaphane-forming compounds studied for their protective effects.
- Is a source of fibre and folate.
- Delicious roasted, stir-fried or steamed for 3–4 minutes.
How to eat it
Steam for 3–4 minutes or stir-fry with garlic; avoid over-boiling to keep vitamin C.
How much a day: About 1 cup.
Who should be careful
- High in vitamin K — keep intake steady if you take warfarin.
- Can cause gas in people with IBS.
Best season in India
Nov–Feb (winter). See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of broccoli?
Very high in vitamin C and vitamin K. Contains sulforaphane-forming compounds studied for their protective effects. Is a source of fibre and folate.
How much broccoli can I have a day?
About 1 cup. Steam for 3–4 minutes or stir-fry with garlic; avoid over-boiling to keep vitamin C.
Who should be careful with broccoli?
High in vitamin K — keep intake steady if you take warfarin. Can cause gas in people with IBS.
When is broccoli in season in India?
Nov–Feb (winter).
More vegetables
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