Strawberry Benefits & Nutrition
Strawberry benefits: nutrition per 100 g (32 kcal, 2 g fibre), how much to eat a day and who should be careful. Also called Mahabaleshwar strawberry.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Mahabaleshwar strawberry · Fruits
- 32 kcalenergy
- 0.7 gprotein
- 2 gfibre
- Dec–Mar (Mahabaleshwar, Himachal)best season in India
Per 100 g (raw) 🟢 In season now
Health benefits of strawberry
- High in vitamin C for very few calories.
- Contains anthocyanins and other polyphenols.
- Is a source of folate and fibre.
How to eat it
Eat fresh, add to curd or oats, or blend into a smoothie without sugar.
How much a day: About 8 berries (150 g).
Who should be careful
- Strawberries can trigger allergy-like reactions in some people.
- Wash well — they are often heavily sprayed.
Best season in India
Dec–Mar (Mahabaleshwar, Himachal). See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of strawberry?
High in vitamin C for very few calories. Contains anthocyanins and other polyphenols. Is a source of folate and fibre.
How much strawberry can I have a day?
About 8 berries (150 g). Eat fresh, add to curd or oats, or blend into a smoothie without sugar.
Who should be careful with strawberry?
Strawberries can trigger allergy-like reactions in some people. Wash well — they are often heavily sprayed.
When is strawberry in season in India?
Dec–Mar (Mahabaleshwar, Himachal).
More fruits
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