Blueberry Benefits & Nutrition
Blueberry benefits: nutrition per 100 g (57 kcal, 2.4 g fibre), how to use it, how much to eat a day, who should be careful and the best season in India.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Fruits
- 57 kcalenergy
- 0.7 gprotein
- 2.4 gfibre
- Mostly imported; frozen available year-roundbest season in India
Per 100 g (raw) 🟢 In season now
Health benefits of blueberry
- Rich in anthocyanins, studied for antioxidant activity and brain health.
- Is a source of vitamin K and fibre.
- Low in calories — frozen berries are just as nutritious.
How to eat it
Add fresh or frozen berries to oats, curd or smoothies.
How much a day: Half to one cup.
Who should be careful
- Steady vitamin K intake matters if you take warfarin.
Best season in India
Mostly imported; frozen available year-round. See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of blueberry?
Rich in anthocyanins, studied for antioxidant activity and brain health. Is a source of vitamin K and fibre. Low in calories — frozen berries are just as nutritious.
How much blueberry can I have a day?
Half to one cup. Add fresh or frozen berries to oats, curd or smoothies.
Who should be careful with blueberry?
Steady vitamin K intake matters if you take warfarin.
When is blueberry in season in India?
Mostly imported; frozen available year-round.
More fruits
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