Figs (anjeer) Benefits & Nutrition
Anjeer benefits: nutrition per 100 g (249 kcal, 9.8 g fibre), how much to eat a day, who should be careful and its season in India. Also called dried figs.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Dried anjeer · Fruits
- 249 kcalenergy
- 3.3 gprotein
- 9.8 gfibre
- Dried: year-round; fresh: Feb–Maybest season in India
Per 100 g (dried) 🟢 In season now
Health benefits of figs (anjeer)
- High in fibre, which may help relieve constipation.
- A plant source of calcium and potassium.
- Is a source of iron.
- Naturally sweet — can replace sugar in some desserts.
How to eat it
Soak 2 dried figs overnight and eat in the morning, or chop into oats and curd.
How much a day: 2–3 dried figs.
Who should be careful
- Dried figs are high in sugar and calories — keep portions small if you have diabetes or are losing weight.
- High in vitamin K — keep intake steady if you take warfarin.
Best season in India
Dried: year-round; fresh: Feb–May. See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of figs (anjeer)?
High in fibre, which may help relieve constipation. A plant source of calcium and potassium. Is a source of iron.
How much figs (anjeer) can I have a day?
2–3 dried figs. Soak 2 dried figs overnight and eat in the morning, or chop into oats and curd.
Who should be careful with figs (anjeer)?
Dried figs are high in sugar and calories — keep portions small if you have diabetes or are losing weight. High in vitamin K — keep intake steady if you take warfarin.
When is figs (anjeer) in season in India?
Dried: year-round; fresh: Feb–May.
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