Chickpeas Benefits & Nutrition
Chickpeas benefits: nutrition per 100 g (164 kcal, 7.6 g fibre), how much to eat a day and who should be careful. Also called Kabuli chana / chole.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Kabuli chana / chole · Seeds, nuts & grains
- 164 kcalenergy
- 8.9 gprotein
- 7.6 gfibre
- Year-round (rabi harvest Feb–Apr)best season in India
Per 100 g (boiled) 🟢 In season now
Health benefits of chickpeas
- A good source of plant protein and fibre.
- Rich in folate.
- Is a source of iron — pair with lemon or tomato.
- Filling and slow to digest.
How to eat it
Boil for chole, salads and hummus, or roast for a crunchy snack.
How much a day: About ½–1 cup cooked.
Who should be careful
- Can cause gas — soak well and cook thoroughly.
- Gout: moderate purines; usually fine in normal portions.
Best season in India
Year-round (rabi harvest Feb–Apr). See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of chickpeas?
A good source of plant protein and fibre. Rich in folate. Is a source of iron — pair with lemon or tomato.
How much chickpeas can I have a day?
About ½–1 cup cooked. Boil for chole, salads and hummus, or roast for a crunchy snack.
Who should be careful with chickpeas?
Can cause gas — soak well and cook thoroughly. Gout: moderate purines; usually fine in normal portions.
When is chickpeas in season in India?
Year-round (rabi harvest Feb–Apr).
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