Chamomile tea Benefits & Nutrition
Chamomile tea benefits: nutrition per 100 ml (1 kcal), how to use it, how much to drink a day, who should be careful and the best season in India.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Teas & drinks
- 1 kcalenergy
- 0 gprotein
- 0 gfibre
- Year-roundbest season in India
Per 100 ml (brewed, per 100 ml) 🟢 In season now
Health benefits of chamomile tea
- Caffeine-free — a calming bedtime drink.
- Small studies suggest chamomile may help with sleep quality and mild anxiety.
- Its apigenin has been studied for relaxing effects.
How to eat it
Steep 1 bag or 1 tbsp dried flowers in hot water for 5 minutes.
How much a day: 1–2 cups.
Who should be careful
- Allergy to ragweed, daisies or marigold: you may react to chamomile.
- If you take warfarin or other blood thinners, ask your doctor before drinking it daily.
Best season in India
Year-round. See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of chamomile tea?
Caffeine-free — a calming bedtime drink. Small studies suggest chamomile may help with sleep quality and mild anxiety. Its apigenin has been studied for relaxing effects.
How much chamomile tea can I have a day?
1–2 cups. Steep 1 bag or 1 tbsp dried flowers in hot water for 5 minutes.
Who should be careful with chamomile tea?
Allergy to ragweed, daisies or marigold: you may react to chamomile. If you take warfarin or other blood thinners, ask your doctor before drinking it daily.
When is chamomile tea in season in India?
Year-round.
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