Lemon Benefits & Nutrition
Lemon benefits: nutrition per 100 g (29 kcal, 2.8 g fibre), how much to eat a day, who should be careful and the best season in India. Also called Nimbu.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Nimbu · Fruits
- 29 kcalenergy
- 1.1 gprotein
- 2.8 gfibre
- Year-round (peak Jul–Sep)best season in India
Per 100 g (raw, without peel) 🟢 In season now
Health benefits of lemon
- Is a source of vitamin C.
- Squeezing lemon over dal, greens or chana may help your body absorb their iron.
- Citrate in lemon juice is studied for helping prevent some kidney stones.
- Adds flavour so you can use less salt.
How to eat it
Squeeze over food, make nimbu pani with little or no sugar, or add to water and teas.
How much a day: Half to one lemon a day is plenty.
Who should be careful
- Acidic — rinse your mouth with water after lemon drinks to protect tooth enamel.
- Can worsen heartburn or mouth ulcers.
Best season in India
Year-round (peak Jul–Sep). See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of lemon?
Is a source of vitamin C. Squeezing lemon over dal, greens or chana may help your body absorb their iron. Citrate in lemon juice is studied for helping prevent some kidney stones.
How much lemon can I have a day?
Half to one lemon a day is plenty. Squeeze over food, make nimbu pani with little or no sugar, or add to water and teas.
Who should be careful with lemon?
Acidic — rinse your mouth with water after lemon drinks to protect tooth enamel. Can worsen heartburn or mouth ulcers.
When is lemon in season in India?
Year-round (peak Jul–Sep).
More fruits
Who wrote and checked this
Our editors write every tool explainer and guide in plain language from current guidelines and research, and list the sources on the page.
We check every tool and guide against the sources listed on the page and update it when guidance changes.
Updated: · How we write and review content