Health articles
Plain-language health articles for women, men and families: pregnancy, PCOS, thyroid, nutrition, heart health and more, with free tools.
Plain-language health articles for women, men and families — written from WHO, NHS and ICMR guidance, with free tools to go with them. Pick a topic or browse the latest.
Thyroid Symptoms in Women: Signs, Tests and What to Do Next
Thyroid symptoms in women are easy to miss. Compare underactive vs overactive signs, key tests and diet myths, and learn…
Pregnancy Weight Gain Week by Week: How Much Is Healthy?
Pregnancy weight gain week by week by BMI, trimester and twins, plus extra calories and Indian meal ideas. Check your…
PCOS Diet Indian Guide: What to Eat for Better Hormone Balance
A practical PCOS diet Indian guide: low-GI grains, protein, fibre, a Gujarati/North/South sample day and foods to limit. Build your…
Iron Deficiency Anemia Symptoms and Iron-Rich Indian Foods
Learn iron deficiency anemia symptoms, who is at risk, daily iron needs and the best iron-rich Indian foods. Check your…
How to Calculate Ovulation and Find Your Fertile Window
Learn how to calculate ovulation for regular and irregular cycles, spot ovulation signs and time sex well. Try our free…
How Much Protein Per Day Do You Need? A Vegetarian Indian Guide
How much protein per day do you need? See needs by weight, age and pregnancy, plus a grams-per-serving table of…
Heart Health for Men After 30: Checks, Habits and Warning Signs
Heart health for men starts early, especially for South Asian men. Learn which numbers to check, simple diet swaps and…
Healthy Indian Snacks: 8 Easy Swaps for Your Favourite Treats
Healthy Indian snacks made easy: smart swaps for samosa, chips, biscuits and soft drinks, plus label tips and ideas for…
BMI for Asians: Why Lower Cut-Offs Matter for Your Health
BMI for Asians uses lower cut-offs of 23 and 27.5. See why, what India's guidelines say and what your number…
Baby Food Chart 6 to 12 Months: Indian Month-by-Month Guide
A simple baby food chart 6 to 12 months with Indian first foods, textures, iron-rich ideas and foods to avoid.…