Curry leaves Benefits & Nutrition
Curry leaves benefits: nutrition per 100 g (108 kcal, 6.4 g fibre), how much to eat a day, who should take care and its season. Also called Kadi patta.
Written by HealthSensibly Editorial TeamReviewed by the HealthSensibly editorial teamUpdated
Kadi patta · Spices & herbs
- 108 kcalenergy
- 6.1 gprotein
- 6.4 gfibre
- Year-roundbest season in India
Per 100 g (fresh leaves) 🟢 In season now
Health benefits of curry leaves
- Very rich in beta-carotene (vitamin A) and calcium.
- Contains antioxidants such as carbazole alkaloids.
- Adds aroma to tadka, so you need less salt.
How to eat it
Add 8–10 leaves to tadka, chutneys, buttermilk and poha — eat them, don’t just push them aside!
How much a day: A sprig in daily cooking.
Who should be careful
- Generally safe in food amounts.
Best season in India
Year-round. See the month-by-month seasonal chart →
Frequently asked questions
What are the health benefits of curry leaves?
Very rich in beta-carotene (vitamin A) and calcium. Contains antioxidants such as carbazole alkaloids. Adds aroma to tadka, so you need less salt.
How much curry leaves can I have a day?
A sprig in daily cooking. Add 8–10 leaves to tadka, chutneys, buttermilk and poha — eat them, don’t just push them aside!
Who should be careful with curry leaves?
Generally safe in food amounts.
When is curry leaves in season in India?
Year-round.
More spices & herbs
Who wrote and checked this
Our editors write every tool explainer and guide in plain language from current guidelines and research, and list the sources on the page.
We check every tool and guide against the sources listed on the page and update it when guidance changes.
Updated: · How we write and review content