/* HealthSensibly theme styles */
*{box-sizing:border-box;margin:0;padding:0}img{display:block;max-width:100%;height:auto}a{color:inherit;text-decoration:none}
.wrap{max-width:1240px;margin:0 auto;padding:0 20px}.wrap>*{min-width:0}.img{width:100%;height:100%;object-fit:cover}

.wrap>*,.layout>*{min-width:0}
#prog{position:fixed;top:0;left:0;height:4px;width:0;z-index:60}
.layout{display:grid;grid-template-columns:230px minmax(0,720px) 280px;gap:44px;justify-content:center;padding:44px 20px 20px;max-width:1360px;margin:0 auto}
.side{position:sticky;top:96px;align-self:start}
.toc{display:block}.toc a{display:block;font-size:14px;padding:7px 0 7px 12px;border-left:2px solid var(--ln);line-height:1.35;opacity:.75}.toc a:hover,.toc a.on{opacity:1;border-color:var(--ac)}
.art{font-size:18px;line-height:1.8;overflow-wrap:anywhere}.art>*+*{margin-top:1.1em}.art h2{scroll-margin-top:96px;margin-top:2em}.art h3{margin-top:1.6em}
.art ul,.art ol{padding-left:1.3em}.art li+li{margin-top:.5em}.art img{width:100%;height:auto}.art figcaption{font-size:13px;opacity:.7;margin-top:8px;text-align:center}
.tbl{overflow-x:auto;border-radius:14px}.art table{width:100%;border-collapse:collapse;font-size:15px;min-width:480px}.art th,.art td{padding:11px 14px;text-align:left;vertical-align:top}
.fq{border-radius:14px;padding:14px 18px}.fq+.fq{margin-top:10px}.fq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:10px;font-weight:700}
.fq summary::-webkit-details-marker{display:none}.fq summary:after{content:"+";font-size:22px;line-height:1}.fq[open] summary:after{content:"–"}.fq p{margin-top:10px;font-size:16px}
.after{max-width:720px;margin:0 auto;padding:0 20px}
.share{display:flex;gap:8px;flex-wrap:wrap;align-items:center;padding:18px 0;margin-top:40px}.share a,.share button{border-radius:999px;padding:8px 14px;font:600 13px system-ui,sans-serif;cursor:pointer}
.fb{display:flex;align-items:center;gap:8px;margin-left:auto}
.rel{max-width:1180px;margin:60px auto 0;padding:0 20px}.rg{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.back{position:fixed;bottom:14px;left:50%;transform:translateX(-50%);z-index:99;display:flex;gap:4px;background:#111;padding:5px;border-radius:999px;box-shadow:0 10px 30px rgba(0,0,0,.35);font:600 13px system-ui}
.back a{color:#bbb;padding:7px 14px;border-radius:999px;white-space:nowrap}.back a.on{background:#fff;color:#111}
@media(max-width:1180px){.layout{grid-template-columns:200px minmax(0,1fr)}.rs{display:none}}
@media(max-width:860px){.layout{grid-template-columns:1fr}.ls{position:static}.ls .toc,.ls .gauge{display:none}.rg{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.art{font-size:17px}.rg{grid-template-columns:1fr}.fb{margin-left:0}}

:root{--bg:#FBF7F3;--plum:#4B1D3F;--plum2:#6E2F5C;--rose:#E9A99F;--pink:#F58FAA;--sage:#6F9480;--gold:#F2B84B;--ink:#2A1F27;--mut:#76666F;--ln:#EADFD8;--ac:#6E2F5C}
body{background:var(--bg);color:var(--ink);font:16px/1.65 "DM Sans",system-ui,sans-serif}
h1,h2,h3,.logo{font-family:Fraunces,Georgia,serif;font-weight:600;line-height:1.14;letter-spacing:-.01em}
.wrap>*{min-width:0}
.top{background:var(--plum);color:#F3DFE9;text-align:center;font-size:13px;padding:8px 12px}
header{position:sticky;top:0;z-index:40;background:rgba(251,247,243,.93);backdrop-filter:blur(10px);border-bottom:1px solid var(--ln)}
header .wrap{display:flex;align-items:center;gap:26px;height:74px}.logo{display:flex;align-items:center;color:var(--plum)}
nav{display:flex;gap:20px;flex:1;font-size:15px;font-weight:500;align-items:center}nav a:hover,.dd button:hover{color:var(--plum2)}.dd{position:relative}.dd button{background:none;border:0;font:inherit;cursor:pointer;color:inherit;padding:0}.dd button span{font-size:11px;opacity:.6}.ddm{position:absolute;top:100%;left:-14px;min-width:230px;background:#fff;border:1px solid var(--ln);border-radius:16px;padding:8px;box-shadow:0 20px 40px -20px rgba(75,29,63,.35);display:none;z-index:50;margin-top:12px}.ddm:before{content:"";position:absolute;top:-14px;left:0;right:0;height:14px}.dd:hover .ddm,.dd:focus-within .ddm{display:block}.ddm a{display:block;padding:8px 12px;border-radius:10px;font-size:14px}.ddm a:hover{background:#FBF1EE;color:var(--plum)}.burger{display:none;margin-left:auto;background:none;border:1px solid var(--ln);border-radius:12px;width:44px;height:44px;font-size:20px;cursor:pointer;color:var(--plum)}
.pill{display:inline-block;background:var(--plum);color:#fff;border-radius:999px;padding:11px 20px;font-weight:700;font-size:14px;border:0;cursor:pointer}.pill.l{background:#fff;color:var(--plum);border:1.5px solid var(--plum)}
.hero .wrap{display:grid;grid-template-columns:1.1fr 1fr;gap:40px;align-items:center;padding-top:50px;padding-bottom:30px}
.eye{font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--plum2);font-weight:700}
.hero .hl{font-family:Fraunces,Georgia,serif;font-weight:600;line-height:1.14;letter-spacing:-.01em;max-width:none;font-size:60px;color:var(--plum);margin:14px 0 16px}.hero h1.eye{font-family:inherit;font-size:13px;font-weight:700;line-height:1.5;letter-spacing:.14em;text-transform:uppercase;color:var(--plum2);margin:0}.hero .hl em{color:var(--pink);font-weight:500}.hero p{font-size:18px;color:var(--mut);max-width:520px}
.srch{position:relative;max-width:520px;margin:24px 0 14px}.srch input{width:100%;border:1px solid var(--ln);background:#fff;border-radius:999px;padding:15px 20px;font:inherit;outline:0;box-shadow:0 10px 30px -15px rgba(75,29,63,.3)}.srch input:focus{border-color:var(--plum2)}
.res{position:absolute;left:0;right:0;top:calc(100% + 6px);background:#fff;border:1px solid var(--ln);border-radius:20px;overflow:hidden;z-index:20;display:none;box-shadow:0 20px 40px -20px rgba(75,29,63,.4)}
.res a{display:flex;gap:10px;align-items:center;padding:9px 12px;font-weight:500;font-size:14px}.res a:hover{background:#FBF1EE}.res img{width:40px;height:40px;border-radius:10px;object-fit:cover}
.chips{display:flex;flex-wrap:wrap;gap:8px}.chips a{border:1px solid var(--ln);border-radius:999px;padding:6px 14px;font-size:14px;background:#fff}.chips a:hover{border-color:var(--plum)}
.stage{position:relative;display:grid;place-items:center}.stage .penny{width:118%;max-width:560px;animation:bob 4s ease-in-out infinite;filter:drop-shadow(0 24px 30px rgba(75,29,63,.2))}@keyframes bob{50%{transform:translateY(-10px)}}
.note2{position:absolute;background:#fff;border-radius:18px;padding:10px 14px;font-size:14px;box-shadow:0 14px 30px -14px rgba(75,29,63,.35);display:flex;gap:8px;align-items:center}.note2 b{font-family:Fraunces,serif;color:var(--plum)}
section{padding:60px 0}.sh{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:26px;flex-wrap:wrap}.sh h2{font-size:40px;color:var(--plum)}.sh a{color:var(--plum2);font-weight:700}
.wallet{background:var(--plum);color:#fff;border-radius:34px;padding:40px;display:grid;grid-template-columns:1fr 1.35fr;gap:36px;align-items:start}
.wallet h2{font-size:40px}.wallet p{color:#E7CFDC}.tabs{display:flex;gap:6px;background:rgba(255,255,255,.1);border-radius:999px;padding:5px;margin-bottom:16px;flex-wrap:wrap}
.tabs button{flex:1;border:0;background:none;color:#fff;border-radius:999px;padding:10px 12px;font:700 14px "DM Sans",sans-serif;cursor:pointer;white-space:nowrap}.tabs button.on{background:#fff;color:var(--plum)}
.tool{background:#fff;color:var(--ink);border-radius:26px;padding:26px;display:none}.tool.on{display:block}
.wallet label{display:flex;justify-content:space-between;font-weight:700;font-size:14px;margin:12px 0 6px}.wallet input[type=range]{display:block;width:100%;accent-color:var(--plum2)}.wallet .units button{background:transparent;color:#fff;border-color:rgba(255,255,255,.35)}.wallet .units button.on{background:#fff;color:var(--plum);border-color:#fff}
.units{display:flex;gap:6px;margin-bottom:6px}.units button{border:1px solid var(--ln);background:#fff;border-radius:999px;padding:5px 12px;font:700 12px "DM Sans",sans-serif;cursor:pointer}.units button.on{background:var(--plum);color:#fff;border-color:var(--plum)}
.out{margin-top:18px;border-radius:20px;background:#FBF1EE;padding:18px;display:flex;gap:18px;align-items:center}.out b{font:600 44px Fraunces,serif;color:var(--plum)}.out span{display:block;font-weight:700}.out small{display:block;color:var(--mut);font-size:12px;margin-top:4px}
.scale{height:10px;border-radius:99px;background:linear-gradient(90deg,#8EC5E8 0 18%,#7FC49A 18% 50%,#F2C76B 50% 72%,#E9868B 72%);position:relative;margin-top:14px}.scale i{position:absolute;top:-5px;width:4px;height:20px;background:var(--plum);border-radius:4px;transition:left .3s}
.topics{display:grid;grid-template-columns:repeat(6,1fr);gap:14px}.topic{background:var(--c);border-radius:22px;padding:20px 12px;text-align:center;font-weight:700;font-size:14px;transition:.2s}.topic:hover{transform:translateY(-4px)}
.topic b{display:grid;place-items:center;width:52px;height:52px;margin:0 auto 10px;border-radius:50%;background:#fff;font-size:22px;color:var(--plum)}.topic small{display:block;color:var(--mut);font-weight:500}
.qs{display:grid;grid-template-columns:1.2fr 1fr;gap:40px}
.big .ph{aspect-ratio:4/3;border-radius:26px;overflow:hidden;margin-bottom:16px}.big h3{font-size:30px;color:var(--plum)}.big p{color:var(--mut);margin-top:8px}
.q{display:grid;grid-template-columns:100px 1fr;gap:16px;padding:14px 0;border-bottom:1px solid var(--ln);align-items:center}.q .ph{aspect-ratio:1;border-radius:18px;overflow:hidden}.q h3{font-size:19px}.q:hover h3,.card:hover h3{color:var(--plum2)}
.lbl{font-size:12px;font-weight:700;color:var(--sage);text-transform:uppercase;letter-spacing:.1em}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.card .ph{aspect-ratio:4/5;border-radius:22px;overflow:hidden;margin-bottom:12px}.card h3{font-size:19px;margin-top:4px}
.dep{background:#FFF6E6;border:1px dashed var(--gold);border-radius:28px;padding:28px 32px;display:grid;grid-template-columns:auto 1fr auto;gap:24px;align-items:center}.dep .penny{width:110px}.dep h3{font-size:26px;color:var(--plum)}.dep p{color:var(--mut)}
.trust{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;border-top:1px solid var(--ln);border-bottom:1px solid var(--ln);padding:34px 0}.trust h4{font-family:Fraunces,serif;font-size:20px;color:var(--plum);margin-bottom:6px}.trust p{color:var(--mut);font-size:15px}
.nl{background:linear-gradient(135deg,#F6DCD8,#EFD9E8);border-radius:34px;padding:40px 46px;display:grid;grid-template-columns:150px 1fr 1fr;gap:26px;align-items:center}.nl>*{min-width:0}.nl h2{font-size:38px;color:var(--plum)}.nl p{color:var(--mut)}
.nl form{display:flex;background:#fff;border-radius:999px;padding:5px}.nl input{flex:1;min-width:0;border:0;outline:0;padding:0 16px;font:inherit}.nl .penny{width:140px}
footer{background:#2A1224;color:#CDB8C5;padding:52px 0 26px;margin-top:60px;font-size:14px}footer .wrap{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:30px}footer h5{color:#fff;margin-bottom:8px}footer a{display:block;padding:3px 0}
.fine{grid-column:1/-1;border-top:1px solid #4A2C40;padding-top:16px;font-size:12px}
@media(max-width:1199px){.burger{display:block}header nav{display:none!important}body.menu header nav{display:flex!important;position:fixed;left:0;right:0;top:74px;bottom:0;background:#fff;flex-direction:column;align-items:stretch;gap:0;padding:14px 20px;overflow:auto;z-index:60}body.menu nav>a,body.menu .dd button{padding:13px 4px;border-bottom:1px solid var(--ln);font-size:17px;text-align:left;width:100%}body.menu .ddm{display:block;position:static;box-shadow:none;border:0;margin:0;padding:0 0 8px 12px}.hero .wrap,.wallet,.qs,.nl{grid-template-columns:1fr}.topics{grid-template-columns:repeat(3,1fr)}.grid4{grid-template-columns:1fr 1fr}.dep{grid-template-columns:1fr;text-align:center}.dep .penny{margin:0 auto}nav{display:none}.hero .hl{font-size:44px}footer .wrap{grid-template-columns:1fr 1fr}.stage{max-width:340px;margin:0 auto}}
@media(max-width:600px){.hero .hl{font-size:34px}.topics{grid-template-columns:repeat(2,1fr)}.trust{grid-template-columns:1fr}.wallet{padding:24px}.sh h2,.wallet h2{font-size:30px}header .pill:not(.hcta){display:none}.nl{padding:28px}.note2{display:none}}

#prog{background:linear-gradient(90deg,var(--pink),var(--plum2))}
.phero .wrap{display:grid;grid-template-columns:1.25fr 1fr;gap:40px;align-items:center;padding-top:40px;padding-bottom:10px}
.crumb{font-size:13px;color:var(--mut)}.crumb a:hover{color:var(--plum)}.phero h1{font-size:46px;color:var(--plum);margin:14px 0}.dek{font-size:18px;color:var(--mut)}
.pm{display:flex;gap:10px;flex-wrap:wrap;align-items:center;margin-top:18px;font-size:14px;color:var(--mut)}.tg{background:#fff;border:1px solid var(--ln);border-radius:999px;padding:5px 12px;color:var(--plum);font-weight:700}
.phero .ph{aspect-ratio:4/3;border-radius:30px 30px 30px 110px;overflow:hidden}
.art h2{font-size:32px;color:var(--plum)}.art h3{font-size:23px;color:var(--plum2)}.art a{color:var(--plum2);text-decoration:underline}.art li::marker{color:var(--pink)}.art figure img{border-radius:22px}
.art blockquote{border-left:3px solid var(--pink);padding:6px 0 6px 20px;font-family:Fraunces,serif;font-size:21px;font-style:italic;color:var(--plum)}
.tbl{border:1px solid var(--ln)}.art th{background:#F6DCD8;color:var(--plum);font-family:Fraunces,serif}.art td{border-top:1px solid var(--ln)}
.rcpt{background:#fff;border:1.5px dashed var(--plum2);border-radius:20px;padding:22px 26px;position:relative}.rcpt:before,.rcpt:after{content:"";position:absolute;top:50%;width:22px;height:22px;border-radius:50%;background:var(--bg);border:1.5px dashed var(--plum2);transform:translateY(-50%)}.rcpt:before{left:-12px;clip-path:inset(0 0 0 50%)}.rcpt:after{right:-12px;clip-path:inset(0 50% 0 0)}
.rc-h{display:flex;justify-content:space-between;align-items:center;border-bottom:1.5px dashed var(--ln);padding-bottom:10px;margin-bottom:10px;font:600 20px Fraunces,serif;color:var(--plum)}.rc-h small{font:700 11px "DM Sans",sans-serif;letter-spacing:.12em;color:var(--mut)}
.fq{background:#fff;border:1px solid var(--ln)}.fq summary{color:var(--plum);font-family:Fraunces,serif;font-weight:600}
.toc h4,.box h4{font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--mut);margin-bottom:10px}
.jar{background:#fff;border:1px solid var(--ln);border-radius:22px;padding:16px;margin-bottom:22px;text-align:center}.jar .lv{height:120px;width:90px;margin:8px auto;border:3px solid var(--plum);border-top:0;border-radius:0 0 22px 22px;position:relative;overflow:hidden}
.jar .lv i{position:absolute;left:0;right:0;bottom:0;height:0;background:linear-gradient(180deg,var(--pink),var(--plum2));transition:height .2s}.jar b{font:600 22px Fraunces,serif;color:var(--plum)}.jar small{display:block;color:var(--mut);font-size:12px}
.box{background:#fff;border:1px solid var(--ln);border-radius:22px;padding:18px;margin-bottom:18px}.box .penny{width:100px;display:block;margin:0 auto}
.mini a{display:grid;grid-template-columns:56px 1fr;gap:10px;align-items:center;padding:8px 0;border-top:1px solid var(--ln);font-size:14px;font-weight:500}.mini img{width:56px;height:56px;border-radius:14px;object-fit:cover}.mini a:hover{color:var(--plum2)}
.mb label{display:flex;justify-content:space-between;font-size:13px;font-weight:700;margin-top:8px}.mb input{width:100%;accent-color:var(--plum2)}.mb .o{margin-top:10px;background:#FBF1EE;border-radius:14px;padding:10px;text-align:center}.mb .o b{font:600 28px Fraunces,serif;color:var(--plum);display:block}
.box form{display:flex;flex-direction:column;gap:8px;margin-top:10px}.box input[type=text],.box input[type=email],.box input:not([type]){border:1px solid var(--ln);border-radius:12px;padding:10px;font:inherit}
.share{border-block:1px solid var(--ln)}.share a,.share button{background:#fff;border:1px solid var(--ln)}.shl{font-weight:700;margin-right:4px}.fb button.on{background:var(--plum);color:#fff}
.auth{display:flex;gap:16px;align-items:center;background:#F6DCD8;border-radius:22px;padding:18px;margin-top:24px}.auth .penny{width:70px;flex:none}.auth p{font-size:14px;color:var(--mut)}
.disc{margin-top:14px;font-size:13px;color:var(--plum);background:#fff;border:1px solid var(--rose);border-radius:18px;padding:14px 16px}
.relh{font-size:36px;color:var(--plum);margin-bottom:20px}.rcd{display:block}.rcd img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:22px}.rcd h3{font-size:19px;margin-top:10px}.rcd:hover h3{color:var(--plum2)}
.pnl{margin-top:60px}
@media(max-width:960px){.phero .wrap{grid-template-columns:1fr}.phero h1{font-size:34px}}@media(max-width:600px){.phero h1{font-size:28px}}

.pgh{padding:44px 0 26px;border-bottom:1px solid var(--ln);background:linear-gradient(180deg,#FBEFF1,var(--bg))}.pgh .crumb{font-size:13px;color:var(--mut)}.pgh .crumb a:hover{color:var(--plum)}
.pgh h1{font-size:50px;color:var(--plum);margin:10px 0 8px}.pgh p{color:var(--mut);font-size:18px;max-width:720px}
.pgb{max-width:780px;margin:0 auto;padding:40px 20px 20px}
.mailc{display:flex;gap:16px;align-items:center;background:#fff;border:1px solid var(--ln);border-radius:22px;padding:20px 22px;margin-bottom:26px}.mailc b{font:600 20px Fraunces,serif;color:var(--plum)}.mailc p{color:var(--mut);font-size:14px}.mailc .pill{margin-left:auto}
.arch{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;padding:40px 0}.ac .ph{aspect-ratio:4/3;border-radius:22px;overflow:hidden;margin-bottom:12px}.ac h3{font-size:21px;margin-top:4px}.ac p{color:var(--mut);font-size:14px;margin-top:6px}.ac:hover h3{color:var(--plum2)}
.chipsrow{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.chipsrow a{background:#fff;border:1px solid var(--ln);border-radius:999px;padding:6px 14px;font-size:14px}.chipsrow a.on{background:var(--plum);color:#fff;border-color:var(--plum)}
.empty2{padding:60px 0;text-align:center;color:var(--mut)}
.toolw{display:grid;grid-template-columns:1.05fr 1fr;gap:34px;align-items:start;padding:36px 0}
.tcard{background:var(--plum);color:#fff;border-radius:30px;padding:30px}.tcard h2{font-size:28px;margin-bottom:6px}.tcard p.s{color:#E7CFDC;font-size:14px;margin-bottom:10px}
.tcard .in{background:#fff;color:var(--ink);border-radius:22px;padding:8px 20px 18px;margin-top:12px}
.tcard label{display:flex;justify-content:space-between;font-weight:700;font-size:14px;margin:14px 0 6px}.tcard input[type=range]{display:block;width:100%;accent-color:var(--plum2)}
.seg{display:flex;gap:6px;flex-wrap:wrap}.seg button{border:1px solid var(--ln);background:#fff;border-radius:999px;padding:7px 12px;font:700 13px "DM Sans",sans-serif;cursor:pointer}.seg button.on{background:var(--plum);color:#fff;border-color:var(--plum)}
.tcard .seg button{background:transparent;color:#fff;border-color:rgba(255,255,255,.35)}.tcard .seg button.on{background:#fff;color:var(--plum);border-color:#fff}.res2{margin-top:14px;background:#FBF1EE;border-radius:20px;padding:18px;color:var(--ink)}.res2 b{font:600 44px Fraunces,serif;color:var(--plum);display:block;line-height:1.1}.res2 span{font-weight:700}.res2 small{display:block;color:var(--mut);font-size:12px;margin-top:6px}
.warn{margin-top:10px;background:#FFF4E0;border:1px solid #F2C76B;border-radius:14px;padding:10px 12px;font-size:13px;display:none}
.scale{height:10px;border-radius:99px;background:linear-gradient(90deg,#8EC5E8 0 23%,#7FC49A 23% 46%,#F2C76B 46% 64%,#E9868B 64%);position:relative;margin-top:14px}.scale i{position:absolute;top:-5px;width:4px;height:20px;background:var(--plum);border-radius:4px;transition:left .3s}
.tinfo h2{font-size:28px;color:var(--plum);margin:6px 0 10px}.tinfo h3{font-size:20px;color:var(--plum2);margin:22px 0 6px}.tinfo p,.tinfo li{color:#4d4048}.tinfo ul{padding-left:1.2em}.tinfo li+li{margin-top:4px}
.tinfo table{width:100%;border-collapse:collapse;margin-top:8px;font-size:15px}.tinfo td,.tinfo th{padding:9px 12px;border-bottom:1px solid var(--ln);text-align:left}.tinfo th{color:var(--plum)}
.toolnav{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.toolnav a{background:#fff;border:1px solid var(--ln);border-radius:999px;padding:7px 14px;font-weight:700;font-size:14px}.toolnav a.on{background:var(--plum);color:#fff}
@media(max-width:960px){.arch{grid-template-columns:1fr 1fr}.toolw{grid-template-columns:1fr}.pgh h1{font-size:38px}}
@media(max-width:600px){.arch{grid-template-columns:1fr}.pgh h1{font-size:30px}.mailc{flex-direction:column;align-items:flex-start}.mailc .pill{margin-left:0}.tcard{padding:22px}}

/* --- WordPress nav menus --- */
.pnav ul{list-style:none;margin:0;padding:0}.pnav>ul{display:flex;gap:20px;align-items:center}.pnav li{position:relative}.pnav a{font-size:15px;font-weight:500}
.pnav .menu-item-has-children>a:after{content:" ▾";font-size:11px;opacity:.6}
.pnav .sub-menu{position:absolute;top:100%;left:-14px;min-width:230px;background:#fff;border:1px solid var(--ln);border-radius:16px;padding:8px;box-shadow:0 20px 40px -20px rgba(75,29,63,.35);display:none;z-index:50;margin-top:12px}
.pnav .sub-menu:before{content:"";position:absolute;top:-14px;left:0;right:0;height:14px}.pnav li:hover>.sub-menu,.pnav li:focus-within>.sub-menu{display:block}
.pnav .sub-menu a{display:block;padding:8px 12px;border-radius:10px;font-size:14px}.pnav .sub-menu a:hover{background:#FBF1EE;color:var(--plum)}
.pnav .current-menu-item>a,.pnav .current-menu-ancestor>a{color:var(--plum2)}
@media(max-width:1199px){header .pnav{display:none}body.menu header .pnav{display:block;position:fixed;left:0;right:0;top:74px;bottom:0;background:#fff;padding:14px 20px;overflow:auto;z-index:60}
body.menu .pnav>ul{flex-direction:column;align-items:stretch;gap:0}body.menu .pnav li>a{display:block;padding:13px 4px;border-bottom:1px solid var(--ln);font-size:17px}
body.menu .pnav .sub-menu{display:block;position:static;box-shadow:none;border:0;margin:0;padding:0 0 8px 12px}}
.screen-reader-text{position:absolute!important;clip:rect(1px,1px,1px,1px);width:1px;height:1px;overflow:hidden}
.alignleft{float:left;margin:0 1.2em 1em 0}.alignright{float:right;margin:0 0 1em 1.2em}.aligncenter{margin-left:auto;margin-right:auto}.wp-caption-text{font-size:13px;color:var(--mut);text-align:center}
.pagination{display:flex;gap:8px;justify-content:center;padding:10px 0 40px}.pagination .page-numbers{border:1px solid var(--ln);background:#fff;border-radius:999px;padding:8px 14px;font-weight:700}.pagination .current{background:var(--plum);color:#fff;border-color:var(--plum)}
/* guest submission */
.subf{background:#fff;border:1px solid var(--ln);border-radius:26px;padding:28px;margin-top:30px}.subf h2{font-size:30px;color:var(--plum);margin-bottom:6px}
.subf label{display:block;font-weight:700;font-size:14px;margin:16px 0 6px}.subf input[type=text],.subf input[type=email],.subf input[type=number],.subf select,.subf textarea{width:100%;border:1px solid var(--ln);border-radius:14px;padding:12px 14px;font:inherit;background:#FFFCFA}
.subf textarea{min-height:320px;resize:vertical}.subf .row2{display:grid;grid-template-columns:1fr 1fr;gap:14px}.subf small{color:var(--mut);font-size:12px}.subf .hp{position:absolute;left:-9999px}
.subf .chk{display:flex;gap:10px;align-items:flex-start;font-weight:500}.subf .chk input{margin-top:5px}.subf button{margin-top:20px}
.notice{border-radius:18px;padding:16px 18px;margin:20px 0;font-weight:600}.notice.ok{background:#E3F4EA;color:#1F6A45}.notice.err{background:#FDE7EA;color:#9C2B40}
.nlf .msg{margin-top:8px;font-size:14px;font-weight:700}
@media(max-width:600px){.subf .row2{grid-template-columns:1fr}.subf{padding:20px}}

.subf h2{margin-top:0}.subf h2:before{display:none}
footer li{list-style:none}footer li a{display:block;padding:3px 0}

/* ---------- Writer community (v1.1) ---------- */
.hwrite{font-weight:700;font-size:14px;color:var(--plum);white-space:nowrap}.hwrite:hover{color:var(--plum2)}
.pill.l{background:#fff;color:var(--plum);border:1.5px solid var(--plum)}
.wgrid{display:grid;grid-template-columns:1.2fr 1fr;gap:30px;align-items:start}.wgrid .subf{margin-top:0}
.wperks{background:var(--plum);color:#fff;border-radius:26px;padding:28px}.wperks h3{font-size:24px;margin-bottom:12px}.wperks li{list-style:none;padding:10px 0;border-top:1px solid rgba(255,255,255,.15);color:#F3DFE9}
.wguide{scroll-margin-top:130px}.wguide ul{margin:0;padding:0}.wguide li{font-size:15px;line-height:1.45;padding:8px 0}.wguide h4{font-size:13px;font-weight:700;line-height:1.3;letter-spacing:.08em;text-transform:uppercase;color:#F3C6D3;margin:18px 0 8px}
.wguide p{color:#F3DFE9;font-size:14.5px;line-height:1.55}.wguide ul+h4,.wguide p+h4{margin-top:20px}.wguide h4+ul li:first-child{border-top:0}.wguide .wno{margin-top:14px;padding:12px 14px;border-radius:14px;background:rgba(255,255,255,.08);font-size:14px}
.notice+.wguide{margin-top:20px}.subf .chk a{color:var(--plum2);text-decoration:underline}
.subf input[type=password]{width:100%;border:1px solid var(--ln);border-radius:14px;padding:12px 14px;font:inherit;background:#FFFCFA}
#loginform p{margin-top:12px}#loginform label{display:block;font-weight:700;font-size:14px;margin-bottom:6px}#loginform input[type=text],#loginform input[type=password]{width:100%;border:1px solid var(--ln);border-radius:14px;padding:12px 14px;font:inherit}
#loginform .login-remember label{font-weight:500}#loginform .button-primary{background:var(--plum);color:#fff;border:0;border-radius:999px;padding:11px 22px;font-weight:700;cursor:pointer}
.wdash{max-width:1000px;margin:0 auto}.wtop{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;background:#fff;border:1px solid var(--ln);border-radius:22px;padding:14px 18px}
.wme{display:flex;gap:12px;align-items:center}.wme img{border-radius:50%}.wme b{display:block;font:600 19px Fraunces,serif;color:var(--plum)}.wme a{font-size:13px;color:var(--plum2)}
.wtabs{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.wtabs a{padding:8px 14px;border-radius:999px;font-weight:700;font-size:14px}.wtabs a.on{background:#FBF1EE;color:var(--plum)}.wtabs .pill{padding:9px 16px}
.wh{font:600 22px Fraunces,serif;color:var(--plum);margin:28px 0 10px}.wh span{font:700 12px "DM Sans",sans-serif;background:#FBF1EE;border-radius:99px;padding:2px 9px;vertical-align:middle}
.wempty{color:var(--mut)}.wlist{display:flex;flex-direction:column;gap:10px}
.wrow{display:grid;grid-template-columns:64px 1fr auto;gap:14px;align-items:center;background:#fff;border:1px solid var(--ln);border-radius:18px;padding:10px 14px}
.wrow img,.wph{width:64px;height:64px;border-radius:12px;object-fit:cover;display:grid;place-items:center;background:#FBF1EE;font-size:24px}.wrow b{display:block}.wrow small{color:var(--mut);font-size:13px}
.wacts{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}.wacts a,.wact button{border:1px solid var(--ln);background:#fff;border-radius:999px;padding:6px 12px;font:700 13px "DM Sans",sans-serif;cursor:pointer;color:var(--plum)}
.wact{display:inline}.wact button:hover,.wacts a:hover{border-color:var(--plum)}
.weditor{background:#fff;border:1px solid var(--ln);border-radius:26px;padding:22px;margin-top:20px}
.wcover{height:230px;border-radius:20px;border:2px dashed var(--rose);background:#FBF1EE center/cover no-repeat;display:grid;place-items:center;margin-bottom:18px}
.wcover.has{border-style:solid;border-color:transparent}.wcover label{cursor:pointer;background:rgba(255,255,255,.92);padding:10px 16px;border-radius:999px;font-weight:700;color:var(--plum)}
.wtitle,.wsub{width:100%;border:0;outline:0;background:none;font-family:Fraunces,serif;color:var(--plum)}.wtitle{font-size:38px;font-weight:600}.wsub{font-size:21px;color:var(--mut);margin:6px 0 16px;font-family:"DM Sans",sans-serif}
.wtitle::placeholder,.wsub::placeholder{color:#CDB8C5}
.wbody .wp-editor-container{border:1px solid var(--ln);border-radius:16px;overflow:hidden}.wcount{display:block;margin-top:8px;color:var(--mut);font-size:13px}
.wmeta{display:grid;grid-template-columns:1fr 1.4fr;gap:16px;margin-top:18px}.wmeta label{display:block;font-weight:700;font-size:14px;margin-bottom:6px}
.wmeta select,.wmeta input{width:100%;border:1px solid var(--ln);border-radius:14px;padding:12px 14px;font:inherit;background:#FFFCFA}
.wsugg{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.wsugg button{border:1px dashed var(--plum2);background:#fff;color:var(--plum2);border-radius:999px;padding:4px 10px;font:600 12px "DM Sans",sans-serif;cursor:pointer}.wsugg button.on{background:var(--plum);color:#fff;border-style:solid}
.wbar{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap;margin-top:20px;padding-top:18px;border-top:1px solid var(--ln)}
.aprof .ahead{display:flex;gap:24px;align-items:center;margin-top:14px}.aav{border-radius:50%;flex:none}.aprof h1{margin:0}.ameta{color:var(--mut);font-size:15px!important}.abio{margin-top:10px;color:#4d4048!important;font-size:17px!important}
.asoc{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.asoc a{border:1px solid var(--ln);background:#fff;border-radius:999px;padding:5px 12px;font-weight:700;font-size:13px;color:var(--plum)}
.auth .aav{width:72px;height:72px}.amore{display:inline-block;margin-top:10px;color:var(--plum2);font-weight:700;font-size:14px}
@media(max-width:960px){.wgrid,.wmeta{grid-template-columns:1fr}.hwrite{display:none}}
@media(max-width:600px){.wrow{grid-template-columns:48px 1fr}.wrow img,.wph{width:48px;height:48px}.wacts{grid-column:1/-1;justify-content:flex-start}.wtitle{font-size:28px}.aprof .ahead{flex-direction:column;align-items:flex-start}.weditor{padding:16px}}

.hcta{display:inline-flex;align-items:center;gap:6px;white-space:nowrap;box-shadow:0 8px 20px -10px rgba(75,29,63,.6)}.hcta .hs{display:none}
@media(max-width:960px){.hcta{margin-left:auto;padding:9px 14px}.burger{margin-left:8px}}
@media(max-width:600px){.hcta .hl{display:none}.hcta .hs{display:inline}}
header .logo{min-width:0}
@media(max-width:420px){header .wrap{gap:10px}.hcta{padding:8px 12px;font-size:13px}.burger{width:40px;height:40px}}
.nlf>div{max-width:100%}.nlf input{flex:1;min-width:0;width:0;border:0;outline:0;padding:0 14px;font:inherit;background:none}.nlf button{flex:none}
@media(max-width:600px){.stage .penny{width:100%;max-width:100%}}
#commentform textarea,#commentform input[type=text],#commentform input[type=email],#commentform input[type=url]{width:100%;max-width:100%;box-sizing:border-box;border:1px solid var(--ln);border-radius:12px;padding:10px;font:inherit}

/* ---------- Writer SEO panel (v1.2) ---------- */
.wseo{margin-top:22px;border:1px solid var(--ln);border-radius:20px;padding:18px 20px;background:#FFFCFA}.wseo h3{font:600 20px Fraunces,serif;color:var(--plum);margin-bottom:10px}
.wseo-g{display:grid;grid-template-columns:1.1fr 1fr;gap:22px}.wseo label{display:flex;justify-content:space-between;font-weight:700;font-size:14px;margin:12px 0 6px}
.wseo input,.wseo textarea{width:100%;border:1px solid var(--ln);border-radius:14px;padding:11px 13px;font:inherit;background:#fff}.wseo small{display:block;color:var(--mut);font-size:12px;margin-top:4px}
.wslug{display:flex;align-items:center;border:1px solid var(--ln);border-radius:14px;background:#fff;overflow:hidden}.wslug span{padding:0 4px 0 12px;color:var(--mut);font-size:13px;white-space:nowrap}.wslug input{border:0;border-radius:0;padding-left:2px}
.wcc{font-weight:600;color:var(--mut)}
.gprev{border:1px solid var(--ln);border-radius:14px;padding:14px 16px;background:#fff;font-family:Arial,sans-serif}.gprev cite{display:block;font-style:normal;font-size:13px;color:#4d5156}
.gprev b{display:block;color:#1a0dab;font-size:19px;font-weight:400;margin:4px 0;line-height:1.3}.gprev p{color:#4d5156;font-size:14px;line-height:1.5}
.wcheck{list-style:none;display:grid;gap:5px;font-size:14px}.wcheck li.ok{color:#2F7A4F}.wcheck li.no{color:var(--mut)}.wcheck em{font-style:normal;font-size:11px;background:#FDE7EA;color:#9C2B40;border-radius:99px;padding:1px 7px;margin-left:4px}.wcheck li.ok em{background:#E3F4EA;color:#1F6A45}
@media(max-width:960px){.wseo-g{grid-template-columns:1fr}}

/* ---------- Header account menu (v1.2.2) ---------- */
.hlogin{font-weight:700;font-size:14px;color:var(--plum);white-space:nowrap}.hlogin:hover{color:var(--plum2)}
.acct{position:relative}.acct summary{list-style:none;display:flex;align-items:center;gap:8px;cursor:pointer;font-weight:700;font-size:14px;color:var(--plum);padding:3px 8px 3px 3px;border:1px solid var(--ln);border-radius:999px;background:#fff}
.acct summary::-webkit-details-marker{display:none}.acct summary img{border-radius:50%;width:32px;height:32px}.acct .an{max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.acm{position:absolute;right:0;top:calc(100% + 10px);min-width:250px;background:#fff;border:1px solid var(--ln);border-radius:18px;padding:8px;box-shadow:0 20px 40px -20px rgba(75,29,63,.4);z-index:70}
.acn{padding:8px 12px 10px;border-bottom:1px solid var(--ln);margin-bottom:6px}.acn b{display:block;font:600 16px Fraunces,serif;color:var(--plum)}.acn small{color:var(--mut);font-size:12px;word-break:break-all}
.acm a{display:block;padding:9px 12px;border-radius:10px;font-size:14px;font-weight:600}.acm a:hover{background:#FBF1EE;color:var(--plum)}.acm .aout{border-top:1px solid var(--ln);margin-top:6px;border-radius:0 0 10px 10px;color:var(--mut)}
.wdh{font:600 34px Fraunces,serif;color:var(--plum);margin:0 0 6px}
@media(max-width:960px){.hlogin{display:none}.acct .an{display:none}}
@media(max-width:600px){.acct summary{padding:2px;border:0;background:none}.acm{right:-50px}.wdh{font-size:26px}}
.pnav a{white-space:nowrap}
@media(max-width:1380px){.hcta.hin{display:none}}
@media(max-width:1180px) and (min-width:961px){.pnav>ul{gap:14px}.pnav a{font-size:14px}}

/* v1.2.3 header fit: nav can shrink, CTA compacts before anything overlaps */
header .wrap{gap:18px}.pnav{flex:1;min-width:0}.logo,.hcta,.acct,.hlogin{flex:none}
@media(max-width:1320px) and (min-width:1200px){.hcta .hl{display:none}.hcta .hs{display:inline}.pnav>ul{gap:14px}.pnav a{font-size:14px}}


@media(max-width:1199px){.hcta{margin-left:auto}.hlogin{margin-left:auto}.hlogin+.hcta{margin-left:0}}

/* ---------- Vocal-style header (v1.3) ---------- */
.hact{display:flex;align-items:center;gap:14px;flex:none;margin-left:auto}
.hic{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;border:0;background:none;color:var(--ink);cursor:pointer;position:relative;list-style:none}
.hic:hover{background:#FBF1EE}.hic::-webkit-details-marker{display:none}
.hic .dot{position:absolute;top:4px;right:4px;min-width:17px;height:17px;border-radius:99px;background:var(--pink);color:#fff;font:700 10px/17px "DM Sans",sans-serif;text-align:center;font-style:normal;padding:0 4px}
.hnote,.acct{position:relative}
.hcta{border-radius:10px;padding:11px 18px;font-size:14px}
.acct summary{border:0;background:none;padding:0;gap:4px}.acct summary img{width:40px;height:40px}.acct .chev{font-size:16px;color:var(--mut);margin-top:-6px}
.acm{min-width:270px;padding:6px 0;border-radius:10px}.acm hr{border:0;border-top:1px solid var(--ln);margin:6px 0}
.acm a{border-radius:0;padding:10px 18px;font-weight:500;font-size:15px}.acn{padding:12px 18px 14px}.acn b{font:500 18px "DM Sans",sans-serif;color:var(--ink)}.acn small{font-size:14px}
.vprof{display:block!important;margin-top:12px;text-align:center;border:1.5px solid var(--ink);border-radius:8px;padding:9px!important;font-weight:600!important}
.vprof:hover{background:var(--ink)!important;color:#fff!important}
.nlist{width:330px;max-height:420px;overflow:auto}.nlist a{font-size:14px;line-height:1.4;border-bottom:1px solid var(--ln)}.nlist a.new{background:#FFF6F8}
.nlist small{display:block;color:var(--mut);font-size:12px;margin-top:2px}.nnone{padding:10px 18px 16px;color:var(--mut);font-size:14px}
.hsform{display:none;border-top:1px solid var(--ln);background:#fff;padding:14px 0}.hsform .wrap{display:flex;gap:10px}
.hsform input{flex:1;min-width:0;border:1px solid var(--ln);border-radius:999px;padding:12px 18px;font:inherit}
body.srch-open .hsform{display:block}
.like{display:inline-flex;align-items:center;gap:6px;background:#fff;border:2px solid var(--pink)!important;color:var(--plum);border-radius:999px;padding:7px 14px;font:700 14px "DM Sans",sans-serif;cursor:pointer}
.like.on{background:var(--pink);color:#fff}
.wstat{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:6px 0 20px}.wstat div{background:#fff;border:1px solid var(--ln);border-radius:18px;padding:18px}
.wstat b{display:block;font:600 32px Fraunces,serif;color:var(--plum)}.wstat span{color:var(--mut);font-size:14px}
.wtable{width:100%;border-collapse:collapse;background:#fff}.wtable th,.wtable td{padding:12px 14px;border-bottom:1px solid var(--ln);text-align:left}.wtable td small{display:block;color:var(--mut);font-size:12px}
.wtable th:not(:first-child),.wtable td:not(:first-child){text-align:right;width:90px}
@media(max-width:1199px){.hact{gap:6px}.hlogin{display:none}.burger{margin-left:4px}}
@media(max-width:600px){.hcta{padding:9px 12px;font-size:13px}.hsearch{display:none}.nlist{position:fixed;left:10px;right:10px;width:auto;top:120px}.acm{right:-40px}.wstat{grid-template-columns:1fr 1fr 1fr;gap:8px}.wstat b{font-size:24px}}
@media(max-width:400px){.hnote{display:none}}
@media(max-width:480px){.hact .hcta{display:none}.hact{gap:2px}}
.acct .chev{margin:0;color:var(--ink);transition:transform .2s}.acct[open] .chev{transform:rotate(180deg)}
@media(max-width:1440px) and (min-width:1200px){.pnav>ul{gap:15px}.pnav a{font-size:14.5px}.hact{gap:8px}header .wrap{gap:14px}}
.pnav{margin-right:6px}

/* ---------- Diet Plan generator (v1.6) ---------- */
.pd-form{max-width:900px;margin:0 auto}.pd-step{background:#fff;border:1px solid var(--ln);border-radius:24px;padding:22px 24px;margin-bottom:16px}
.pd-step h2{font:600 22px Fraunces,serif;color:var(--plum);display:flex;align-items:center;gap:10px;margin-bottom:12px}.pd-step h2 span{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--plum);color:#fff;font:700 14px "DM Sans",sans-serif}
.pd-l{display:block;font-weight:700;font-size:14px;margin:14px 0 8px}.pd-opts{display:flex;flex-wrap:wrap;gap:8px}
.pd-opt input{position:absolute;opacity:0;pointer-events:none}.pd-opt span{display:inline-block;border:1.5px solid var(--ln);background:#FFFCFA;border-radius:999px;padding:9px 16px;font-weight:600;font-size:14px;cursor:pointer}
.pd-opt input:checked+span{background:var(--plum);border-color:var(--plum);color:#fff}.pd-opt input:focus-visible+span{outline:2px solid var(--pink)}
.pd-goals .pd-opts{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.pd-goals .pd-opt span{display:flex;flex-direction:column;align-items:center;text-align:center;border-radius:18px;padding:16px 8px;font-size:26px;height:100%}
.pd-goals .pd-opt b{font:700 15px "DM Sans",sans-serif;margin-top:6px}.pd-goals .pd-opt small{font-size:12px;font-weight:500;opacity:.8}
.pd-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:4px 16px}.pd-form input[type=number],.pd-form input[type=text],.pd-form select{width:100%;border:1px solid var(--ln);border-radius:12px;padding:11px 13px;font:inherit;background:#FFFCFA}
.pd-hint{color:var(--mut);font-size:13px;margin-top:8px}.pd-err{color:#9C2B40;font-weight:700;min-height:1px}.pd-go{font-size:17px;padding:14px 28px}
.pd-res{max-width:1000px;margin:30px auto 0}.pd-rh{background:linear-gradient(135deg,#F6DCD8,#EFD9E8);border-radius:26px;padding:24px}.pd-rh h2{font:600 34px Fraunces,serif;color:var(--plum);margin:8px 0 14px}
.pd-badge{background:#fff;border-radius:999px;padding:6px 14px;font-weight:700;font-size:14px;color:var(--plum)}
.pd-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.pd-stats div{background:#fff;border-radius:16px;padding:12px 14px}.pd-stats b{display:block;font:600 26px Fraunces,serif;color:var(--plum)}.pd-stats span{font-size:12px;color:var(--mut)}
.pd-note{margin-top:10px;font-size:14px;color:#6E2F5C}.pd-actions{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}
.pd-days{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.pd-day{background:#fff;border:1px solid var(--ln);border-radius:20px;padding:16px 18px;break-inside:avoid}
.pd-day h3{font:600 20px Fraunces,serif;color:var(--plum);margin-bottom:6px}.pd-day h3 small{font:600 13px "DM Sans",sans-serif;color:var(--mut)}
.pd-day table{width:100%;border-collapse:collapse}.pd-day th{text-align:left;font-size:12px;color:var(--sage);text-transform:uppercase;letter-spacing:.06em;padding:7px 10px 7px 0;width:112px;vertical-align:top}
.pd-day td{padding:7px 0;border-top:1px dashed var(--ln);font-size:15px}.pd-day tr:first-child td{border-top:0}.pd-day td small{color:var(--mut)}
.pd-two{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:14px}.pd-card{background:#fff;border:1px solid var(--ln);border-radius:20px;padding:18px 20px;margin-top:14px}.pd-two .pd-card{margin-top:0}
.pd-card h3{font:600 20px Fraunces,serif;color:var(--plum);margin-bottom:8px}.pd-card ul{padding-left:1.2em}.pd-card li{margin:5px 0}
.pd-mail form{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.pd-mail input[type=email]{flex:1;min-width:200px;border:1px solid var(--ln);border-radius:999px;padding:11px 16px;font:inherit}
.pd-ck{flex-basis:100%;font-size:13px;color:var(--mut)}.pd-msg{flex-basis:100%;font-weight:700;color:var(--plum)}
.pd-disc{margin-top:14px;font-size:13px;color:var(--mut);border:1px dashed var(--rose);border-radius:14px;padding:12px 14px}
@media(max-width:900px){.pd-goals .pd-opts{grid-template-columns:repeat(3,1fr)}.pd-days,.pd-two{grid-template-columns:1fr}.pd-stats{grid-template-columns:1fr 1fr}.pd-grid{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.pd-goals .pd-opts{grid-template-columns:1fr 1fr}.pd-grid{grid-template-columns:1fr}.pd-step{padding:18px}.pd-rh h2{font-size:26px}}
@media print{header,footer,.top,.pgh,.no-print,#hs-diet .pd-form,.pnl,.back,#prog,#wpadminbar,.hsform{display:none!important}body{background:#fff}
.pd-res{margin:0;max-width:none}.pd-days{grid-template-columns:1fr 1fr}.pd-day,.pd-card{border-color:#ddd}.pd-rh{background:#FBF1EE!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}}
/* v1.7 diet landing pages */
.pd-hub{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin:0 auto 26px;max-width:1100px}.pd-art .pd-hub{grid-template-columns:repeat(2,1fr);margin-top:14px}
.pd-hc{display:flex;flex-direction:column;gap:4px;background:#fff;border:1px solid var(--ln);border-radius:20px;padding:18px;color:inherit;text-decoration:none;transition:transform .15s,box-shadow .15s}
.pd-hc:hover{transform:translateY(-2px);box-shadow:0 10px 26px rgba(75,29,63,.1)}.pd-hc span{font-size:30px}.pd-hc b{font:600 19px Fraunces,serif;color:var(--plum)}.pd-hc small{color:var(--mut);font-size:13.5px;line-height:1.45}.pd-hc i{font-style:normal;font-weight:700;font-size:13px;color:var(--pink);margin-top:auto;padding-top:8px}
.pd-hh{font:600 26px Fraunces,serif;color:var(--plum);text-align:center;margin-bottom:14px}
.pd-art{max-width:800px;margin:46px auto 10px;font-size:17px;line-height:1.7}.pd-art h2{font:600 28px Fraunces,serif;color:var(--plum);margin:34px 0 12px}.pd-art p{margin:0 0 14px}.pd-art ul{padding-left:1.3em;margin:0 0 16px}.pd-art li{margin:6px 0}
.pd-t{width:100%;border-collapse:collapse;background:#fff;border:1px solid var(--ln);border-radius:16px;overflow:hidden;font-size:15px;margin:6px 0 16px}
.pd-t th{background:var(--plum);color:#fff;text-align:left;padding:10px 12px;font-size:13.5px}.pd-t td{padding:10px 12px;border-top:1px solid var(--ln);vertical-align:top}.pd-t tr:nth-child(even) td{background:#FFF8F5}
.pd-faq{background:#fff;border:1px solid var(--ln);border-radius:16px;padding:14px 18px;margin:10px 0}.pd-faq summary{font-weight:700;cursor:pointer;color:var(--plum)}.pd-faq p{margin:10px 0 0}
.pd-src{font-size:13.5px;color:var(--mut)}.pd-src a{color:var(--plum)}
@media(max-width:900px){.pd-hub{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){.pd-t{display:block;overflow-x:auto;font-size:14px}}@media(max-width:560px){.pd-hub,.pd-art .pd-hub{grid-template-columns:1fr}.pd-art h2{font-size:24px}}
@media print{.pd-art,.pd-hub{display:none!important}}
/* v1.8 per-plan questions: steps number themselves, only visible steps count */
.pd-form{counter-reset:pds}.pd-step:not([hidden]){counter-increment:pds}.pd-step h2 span:empty::before{content:counter(pds)}
.pd-grid .pd-wide{grid-column:1/-1}.pd-ht[hidden]{display:none}
/* v1.9 ovulation calculator */
.pd-form input[type=date]{width:100%;border:1px solid var(--ln);border-radius:12px;padding:10px 13px;font:inherit;background:#FFFCFA}
.pd-l small{font-weight:500;color:var(--mut)}
.ov-big{background:#fff;border-radius:20px;padding:18px 20px;margin-bottom:10px}.ov-big span{display:block;font-weight:700;color:var(--mut);font-size:14px}
.ov-big b{display:block;font:600 40px/1.15 Fraunces,serif;color:var(--plum);margin:4px 0}.ov-big small{color:#6E2F5C;font-size:14px}
.ov-cal{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:6px}.ov-mo{background:#fff;border:1px solid var(--ln);border-radius:20px;padding:14px 16px}
.ov-mo h4{font:600 18px Fraunces,serif;color:var(--plum);margin:0 0 8px;text-align:center}.ov-wd,.ov-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}
.ov-wd span{font-size:11px;font-weight:700;color:var(--mut)}.ov-grid b,.ov-grid i{aspect-ratio:1;display:grid;place-items:center;border-radius:50%;font-weight:600;font-size:14px}
.ov-grid .per,.ov-key .per::before{background:#F4C9CF}.ov-grid .fer,.ov-key .fer::before{background:#D8ECDD}.ov-grid .best,.ov-key .best::before{background:#8FCB9E}
.ov-grid .ov,.ov-key .ov::before{background:#2E7D4F;color:#fff}.ov-grid .now{box-shadow:inset 0 0 0 2px var(--plum)}.ov-key .now::before{box-shadow:inset 0 0 0 2px var(--plum)}
.ov-key{display:flex;flex-wrap:wrap;gap:14px;justify-content:center;margin:12px 0 4px;font-size:13px;font-weight:600}.ov-key span::before{content:"";display:inline-block;width:14px;height:14px;border-radius:50%;vertical-align:-2px;margin-right:6px}
.ov-mini{background:#F1F8F3;border-color:#CFE5D5}.ov-mini p{margin:0 0 10px}
.pd-actions a.pill{text-decoration:none}
@media(max-width:900px){.ov-cal{grid-template-columns:1fr 1fr}}@media(max-width:600px){.ov-cal{grid-template-columns:1fr}.ov-big b{font-size:32px}}
@media print{.ov-cal{grid-template-columns:repeat(3,1fr)}.ov-grid b{-webkit-print-color-adjust:exact;print-color-adjust:exact}}
.pd-form [hidden]{display:none!important}
/* v2.0 units + calculators */
.pd-u{display:flex;align-items:center;gap:6px}.pd-u em{font-style:normal;font-weight:700;color:var(--mut);font-size:14px}.pd-u input{min-width:0}
.pd-hub{grid-template-columns:repeat(auto-fill,minmax(190px,1fr))}
.pc-bar{height:10px;background:#fff;border-radius:99px;margin-top:10px;overflow:hidden}.pc-bar i{display:block;height:100%;background:linear-gradient(90deg,#E0527A,#4B1D3F);border-radius:99px}
.pc-done td{color:var(--mut)}.pc-links{display:flex;flex-wrap:wrap;gap:8px}.pc-links a{text-decoration:none}
.pd-goals .pd-opts{grid-template-columns:repeat(6,1fr)}@media(max-width:900px){.pd-goals .pd-opts{grid-template-columns:repeat(3,1fr)}}@media(max-width:560px){.pd-goals .pd-opts{grid-template-columns:1fr 1fr}}
.pd-goals .pd-opts{grid-template-columns:repeat(4,1fr)}@media(max-width:900px){.pd-goals .pd-opts{grid-template-columns:repeat(3,1fr)}}@media(max-width:560px){.pd-goals .pd-opts{grid-template-columns:1fr 1fr}}
.pd-step h2 .pd-ht{display:inline;width:auto;height:auto;border-radius:0;background:none;color:inherit;font:inherit}.pd-step h2 .pd-ht[hidden]{display:none}
/* v2.2 weight gain chart */
.pc-chart{width:100%;height:auto;display:block}.pc-chart text{font:12px "DM Sans",sans-serif;fill:#76666F}.pc-chart .ax{font-weight:700}.pc-chart .g{stroke:#EADFD8;stroke-width:1}
.pc-chart .band{fill:#D8ECDD;stroke:#8FCB9E;stroke-width:1.5}.pc-chart .me{fill:#E0527A;stroke:#fff;stroke-width:3}.ov-key .me::before{background:#E0527A}
.pc-ok{color:#2E7D4F!important}.pc-lo,.pc-hi{color:#9C5B00!important}
/* v2.3 growth + vaccines */
.pc-chart .pl{fill:none;stroke:#C9B6C2;stroke-width:1.5}.pc-chart .p50{fill:none;stroke:#4B1D3F;stroke-width:2}.pc-chart .lb{font-size:11px;fill:#76666F}
.pc-lo td,.pc-hi td{background:#FFF7E8}.pc-next td{background:#EAF6EE!important}.pc-vax td div+div{margin-top:8px}
.pc-tag{display:inline-block;background:#FFF0B8;color:#6b5200;border-radius:99px;padding:1px 8px;font-size:11px;font-weight:700;margin-left:4px}
/* v2.4 trackers */
.tk-box{text-align:center}.tk-ring{--p:0%;width:210px;height:210px;margin:6px auto 18px;border-radius:50%;background:conic-gradient(var(--pink) var(--p),#F3E7EC 0);display:grid;place-items:center}
.tk-ring>div{width:170px;height:170px;border-radius:50%;background:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center}.tk-count{font:600 64px/1 Fraunces,serif;color:var(--plum)}
.tk-ring span{font-size:13px;color:var(--mut);font-weight:600}.tk-ring em{font-style:normal;font-weight:700;margin-top:4px;color:var(--plum)}
.tk-main{font-size:20px;padding:18px 34px}.tk-stop{margin-left:8px}.tk-msg{min-height:1.2em;font-weight:700;margin-top:14px}.tk-msg.ok{color:#2E7D4F}.tk-msg.warn{color:#9C2B40}
.tc-main{width:230px;height:230px;border-radius:50%;border:0;background:var(--plum);color:#fff;font:700 20px "DM Sans",sans-serif;cursor:pointer;box-shadow:0 12px 30px rgba(75,29,63,.25)}
.tc-main.on{background:var(--pink);animation:tcp 1.6s ease-in-out infinite}@keyframes tcp{50%{transform:scale(1.04)}}.tc-live{font-weight:700;color:var(--plum);margin:14px 0}.tc-stats{grid-template-columns:repeat(3,1fr);text-align:left}
@media(max-width:560px){.tc-stats{grid-template-columns:1fr}}
.tc-main{font-size:18px;padding:24px;line-height:1.3}
.tk-msg.warn{display:block;background:#FDECEF;border:1px solid #F3B8C4;border-radius:14px;padding:12px 14px;font-size:15px;margin-top:14px}.tk-msg.ok{display:block}
/* v2.5 all tools hub */
.at-wrap{max-width:1150px;margin:0 auto}.at-top{position:sticky;top:76px;z-index:5;background:var(--bg,#FBF7F3);padding:10px 0 12px;margin-bottom:6px}
.at-q{width:100%;border:1.5px solid var(--ln);border-radius:999px;padding:14px 20px;font:inherit;font-size:16px;background:#fff}
.at-jump{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.at-jump a{background:#fff;border:1px solid var(--ln);border-radius:999px;padding:6px 14px;font-weight:700;font-size:14px;color:var(--plum);text-decoration:none}
.at-g{margin:26px 0;scroll-margin-top:170px}.at-g h2{font:600 28px Fraunces,serif;color:var(--plum);margin:0 0 12px}.at-k{font-style:normal;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--sage,#6B8F71)}
.pd-hc[hidden],.at-g[hidden]{display:none}.at-none{font-weight:700;color:var(--mut);text-align:center;padding:30px 0}
@media(max-width:900px){.at-top{position:static}}
/* v2.6 body tools */
.pc-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.pc-scale div{background:#F6EFF2;border-radius:12px;padding:10px;text-align:center}.pc-scale div.on{background:var(--plum);color:#fff}
.pc-scale b{display:block;font-size:13px}.pc-scale span{font-size:12px;opacity:.8}@media(max-width:560px){.pc-scale{grid-template-columns:1fr 1fr}}
/* v2.7 checkers */
.pc-cks{display:grid;grid-template-columns:1fr 1fr;gap:8px}.pc-ck span{display:block;border-radius:14px;padding:10px 14px;text-align:left}.pc-q .pd-opts{margin-top:4px}
@media(max-width:600px){.pc-cks{grid-template-columns:1fr}}
.pd-stats .pc-hi b{color:#9C2B40}.pd-stats .pc-ok b{color:#2E7D4F}.pd-stats .pc-lo b{color:#9C5B00}
.gi-tag{display:inline-block;border-radius:99px;padding:2px 10px;font-size:12px;font-weight:800;text-transform:uppercase}.gi-low .gi-tag{background:#E3F1E7;color:#2E7D4F}.gi-medium .gi-tag{background:#FFF0B8;color:#6b5200}.gi-high .gi-tag{background:#FBE3E6;color:#9C2B40}.gi-t td small{color:var(--mut)}
/* i18n demo */
.hs-langs{display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:flex-end;max-width:1100px;margin:0 auto 14px;font-size:14px}.hs-langs a,.hs-langs b{border:1px solid var(--ln);border-radius:99px;padding:5px 14px;background:#fff;text-decoration:none;color:var(--plum)}.hs-langs b{background:var(--plum);color:#fff;border-color:var(--plum)}
.hs-lang-banner{position:fixed;left:50%;bottom:18px;transform:translateX(-50%);z-index:60;display:flex;gap:10px;align-items:center;background:var(--plum);color:#fff;border-radius:99px;padding:10px 12px 10px 18px;box-shadow:0 12px 30px rgba(0,0,0,.2);font-weight:700;max-width:calc(100% - 32px)}
.hs-lang-banner a{color:#fff;text-decoration:none}.hs-lang-banner button{border:0;background:rgba(255,255,255,.2);color:#fff;border-radius:50%;width:28px;height:28px;cursor:pointer;font-size:16px}
.hs-lang-banner{font-size:14px;white-space:nowrap}

/* ---- HealthSensibly additions, built from PTH tokens ---- */
.screen-reader-text{position:absolute;left:-9999px}.screen-reader-text:focus{left:10px;top:10px;z-index:99;background:#fff;padding:8px 12px;border-radius:10px}

header .wrap{position:relative}
/* mega menu: Health Tools */
.pnav li.mega{position:static}
.pnav li.mega>.sub-menu{left:20px;right:20px;min-width:0;margin-top:0;padding:18px 22px 20px;border-radius:24px;top:100%}
.pnav li.mega>.sub-menu:before{top:-30px;height:30px}
.mtop{display:flex;gap:14px;align-items:baseline;flex-wrap:wrap;padding:0 4px 14px;margin-bottom:14px;border-bottom:1px solid var(--ln)}
.mtop b{font:600 20px Fraunces,Georgia,serif;color:var(--plum)}.mtop span{color:var(--mut);font-size:13px}.pnav .mtop a{margin-left:auto;color:var(--plum2);font-weight:700;font-size:14px}
.mega-in{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px 14px}
.mg-h{display:flex;align-items:center;gap:8px;width:100%;background:none;border:0;padding:0 6px 8px;font:700 12px "DM Sans",system-ui,sans-serif;letter-spacing:.08em;text-transform:uppercase;color:var(--plum2);text-align:left;cursor:default}
.mg-h em{margin-left:auto;font-style:normal;background:#FBF1EE;color:var(--plum);border-radius:99px;padding:1px 8px;font-size:11px;letter-spacing:0}
.mgi{width:20px;height:20px;flex:none;color:var(--pink)}
.pnav .mg ul{list-style:none;max-height:none}.pnav .mg a{white-space:normal;padding:5px 6px;font-size:13.5px;line-height:1.3}
.pnav .msep span{display:block;margin:6px 12px 2px;padding-top:8px;border-top:1px solid var(--ln);font:700 11px "DM Sans",system-ui,sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--mut)}
.dsrch{display:none}
@media(max-width:1199px){
 body.menu{overflow:hidden}
 body.menu header .pnav{bottom:auto!important;height:calc(100vh - 112px);flex-direction:column}
 .dsrch{display:block;padding:4px 0 10px}.dsrch input{width:100%;border:1px solid var(--ln);border-radius:999px;padding:12px 18px;font:inherit;background:var(--bg)}
 body.menu .pnav li.mega>.sub-menu{padding:0 0 8px 4px;border-radius:0}
 body.menu .pnav li.mega>.sub-menu:before{display:none}
 body.menu .mtop{display:none}
 body.menu .mega-in{grid-template-columns:1fr;gap:0}
 body.menu .mg-h{cursor:pointer;padding:12px 4px;border-bottom:1px solid var(--ln);font-size:13px}
 body.menu .mg-h:after{content:"+";font:400 20px/1 "DM Sans",system-ui,sans-serif;color:var(--plum);margin-left:10px}
 body.menu .mg.open .mg-h:after{content:"–"}
 body.menu .mg ul{display:none;padding:4px 0 8px 10px}body.menu .mg.open ul{display:block}
 body.menu .pnav .mg li>a{border-bottom:0;padding:7px 4px;font-size:15px}
 body.menu .pnav .msep span{margin-left:4px}
 body.menu .pnav .sub-menu:not(.mega-p) a{border-radius:0;border-bottom:0;padding:9px 4px;font-size:15px;color:var(--mut)}
}
/* hero lotus */
.stage:before{content:"";position:absolute;inset:6% 4%;border-radius:50%;background:radial-gradient(closest-side,rgba(245,143,170,.18),rgba(245,143,170,0))}
.stage .lotus-art{position:relative;width:125%;max-width:640px}
.hero .hl em{display:block}
.res a small{margin-left:auto;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--sage);white-space:nowrap}
/* wallet art */
.wglow{width:150px;height:130px;display:grid;place-items:center;border-radius:50%;background:radial-gradient(closest-side,rgba(255,211,224,.35),rgba(255,211,224,0));margin-bottom:6px}
.wallet .wglow .wcrest{width:104px;height:auto;display:block;margin:0}
/* tools grid */
.tgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.tgrp{background:var(--c);border-radius:26px;padding:24px;display:flex;flex-direction:column}
.tgh{display:flex;gap:14px;align-items:center}.tgh b{display:grid;place-items:center;width:52px;height:52px;border-radius:50%;background:#fff;flex:none}
.tgi{width:26px;height:26px;color:var(--plum)}.tgh h3{font-size:22px;color:var(--plum)}.tgh small{color:var(--mut);font-weight:700;font-size:13px}
.tgrp p{color:var(--mut);font-size:15px;margin:12px 0 10px}
.tgl{display:flex;flex-wrap:wrap;gap:8px}.tgl a{background:#fff;border-radius:999px;padding:6px 13px;font-size:14px;font-weight:500}.tgl a:hover{color:var(--plum2);box-shadow:0 0 0 1.5px var(--plum2) inset}
.tgm{margin-top:auto;padding-top:14px;color:var(--plum2);font-weight:700;font-size:14px}
/* food & drinks */
.fgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}
.fcard{background:#fff;border:1px solid var(--ln);border-radius:30px;padding:30px;box-shadow:0 20px 40px -32px rgba(75,29,63,.35);display:flex;flex-direction:column}
.fcard h3,.season h3{font-size:30px;color:var(--plum);margin:8px 0 6px}.fcard h3 em,.fphead h1 em{color:var(--pink);font-weight:500}
.fsub{color:var(--mut);font-size:15px}
.fmore{color:var(--plum2);font-weight:700;font-size:14px;margin-top:16px;white-space:nowrap}
.fsel{display:flex;align-items:center;gap:10px;margin:18px 0 14px;font-weight:700;font-size:14px;color:var(--plum)}
.fsel select,.jsel{flex:1;min-width:0;max-width:100%;border:1px solid var(--ln);background:var(--bg);border-radius:999px;padding:11px 16px;font:500 15px "DM Sans",system-ui,sans-serif;color:var(--ink)}
.jrow{display:flex;align-items:center;gap:14px;background:#FBF1EE;border-radius:20px;padding:14px 16px}
.jem{display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:#fff;font-size:24px;flex:none}
.jrow b{font:600 19px Fraunces,Georgia,serif;color:var(--plum);display:block;line-height:1.2}.jrow small{color:var(--mut);font-size:13px}
.jk{margin-left:auto;text-align:right;flex:none}.jk strong{font:600 26px Fraunces,Georgia,serif;color:var(--plum);display:block;line-height:1}.jk span{font-size:12px;color:var(--mut)}
.jsum{margin-top:12px;background:#E8F0EA;border-radius:16px;padding:12px 16px;font-size:14px;color:#2F5E45}.jsum b{font:600 17px Fraunces,Georgia,serif;color:#2F6E4C}
.jarrow{display:block;text-align:center;color:var(--pink);font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin:10px 0 6px}
.srow{display:flex;align-items:center;gap:12px;padding:10px 4px;border-bottom:1px solid var(--ln)}.srow:last-child{border-bottom:0}
.srow div{min-width:0}.srow b{font-weight:700;display:block;font-size:15px;line-height:1.3}.srow small{color:var(--mut);font-size:13px}
.save{margin-left:auto;flex:none;background:#E3EFE7;color:#2F6E4C;border-radius:999px;padding:5px 11px;font-weight:700;font-size:13px;white-space:nowrap}
.goal{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0 14px}
.goal button{border:1px solid var(--ln);background:#fff;border-radius:999px;padding:7px 13px;font:500 14px "DM Sans",system-ui,sans-serif;color:var(--ink);cursor:pointer}
.goal button.on{background:var(--plum);border-color:var(--plum);color:#fff}
.recs{display:grid;gap:10px}.rec{display:grid;grid-template-columns:46px minmax(0,1fr);gap:12px;align-items:start;background:#FBF1EE;border-radius:20px;padding:14px 16px}
.rec b{font:600 18px Fraunces,Georgia,serif;color:var(--plum);display:block;line-height:1.25}.rec small{display:block;color:var(--sage);font-weight:700;font-size:12px;letter-spacing:.06em;text-transform:uppercase;margin:3px 0}
.rec p{color:var(--mut);font-size:14px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.rcount{font-size:13px;color:var(--mut)}
.faz{margin-top:22px}.fazh{display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap}
.letters{display:flex;flex-wrap:wrap;gap:6px;margin:20px 0 22px}
.letters button{width:38px;height:38px;border-radius:50%;border:1px solid var(--ln);background:#fff;font:600 16px Fraunces,Georgia,serif;color:var(--plum);cursor:pointer}
.letters button.on{background:var(--plum);color:#fff;border-color:var(--plum)}.letters button:disabled{opacity:.3;cursor:default}
.fz .fd{background:var(--c);border-radius:24px;padding:20px;display:flex;flex-direction:column}
.fdt{display:flex;gap:12px;align-items:center}.fdt i{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:#fff;font:600 22px Fraunces,Georgia,serif;font-style:normal;color:var(--plum);flex:none}
.fd h4{font:600 21px Fraunces,Georgia,serif;color:var(--plum);line-height:1.15}.fd .aka{color:var(--mut);font-size:13px}
.nut{display:flex;gap:6px;margin:14px 0 10px}.nut span{flex:1;background:#fff;border-radius:14px;padding:7px 4px;text-align:center;font-size:11px;color:var(--mut);line-height:1.25}
.nut b{display:block;font:600 17px Fraunces,Georgia,serif;color:var(--plum)}
.fd p{font-size:14px;color:var(--ink)}.fd a{margin-top:auto;padding-top:10px;color:var(--plum2);font-weight:700;font-size:14px}
.season{margin-top:22px;background:#E8F0EA;border-radius:30px;padding:28px 30px}
.sh2{display:flex;justify-content:space-between;align-items:end;gap:16px;flex-wrap:wrap;margin-bottom:16px}.sh2 h3{margin:6px 0 0}
.season .eye{color:#3E7A5A}
.szs{display:flex;flex-wrap:wrap;gap:10px}
.sz{flex:none;display:flex;align-items:center;gap:10px;background:#fff;border-radius:999px;padding:7px 16px 7px 7px}
.sz i{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#F4F8F5;font-style:normal;font-size:20px}
.sz b{display:block;font-size:14px;line-height:1.2;white-space:nowrap}.sz small{display:block;color:var(--mut);font-size:12px}
/* community */
.comm{background:var(--plum);color:#fff;border-radius:34px;padding:44px;display:grid;grid-template-columns:1.2fr 1fr;gap:40px;align-items:center}
.comm h2{font-size:44px;margin:8px 0 10px}.comm p{color:#E7CFDC}
.cks{list-style:none;margin:16px 0 0;display:grid;gap:8px}.cks li{position:relative;padding-left:28px}
.cks li:before{content:"";position:absolute;left:0;top:4px;width:18px;height:18px;border-radius:50%;background:var(--pink) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 12.5 4 4 8-9'/%3E%3C/svg%3E") center/12px no-repeat}
.cbtn{display:flex;gap:18px;align-items:center;flex-wrap:wrap;margin-top:22px}.wpill{background:#fff!important;color:var(--plum)!important}.clink{color:#fff;font-weight:700;text-decoration:underline}
.cstats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.cstats>div{background:rgba(255,255,255,.08);border-radius:22px;padding:18px 14px;text-align:center}.cstats b{display:block;font:600 34px Fraunces,Georgia,serif;color:#fff;line-height:1.1}
.cstats span{font-size:13px;color:#E7CFDC}
.cstats .cquote{grid-column:1/-1;text-align:left;font:500 italic 19px/1.45 Fraunces,Georgia,serif;color:#fff;background:rgba(255,255,255,.12)}
.ctop{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.ctop a{font:700 13px "DM Sans",system-ui,sans-serif;font-style:normal;background:#fff;color:var(--plum);border-radius:999px;padding:6px 12px}
.cquote small{display:block;margin-top:8px;font:500 13px "DM Sans",system-ui,sans-serif;color:#E7CFDC}
.nlmsg{margin-top:8px;font-size:14px;color:var(--plum2);min-height:1.2em}
/* responsive */
@media(max-width:1199px){.tgrid{grid-template-columns:repeat(2,minmax(0,1fr))}.fgrid,.comm{grid-template-columns:minmax(0,1fr)}.mega-in{grid-template-columns:1fr}}
@media(max-width:1199px){.stage .lotus-art{width:100%}footer .wrap>div:first-child{grid-column:1/-1}}
@media(max-width:860px){.szs{flex-wrap:nowrap;overflow-x:auto;padding-bottom:6px;scrollbar-width:thin;margin:0 -18px;padding-left:18px;padding-right:18px}.fz{grid-template-columns:1fr 1fr}}
@media(max-width:600px){
 .tgrid{grid-template-columns:1fr}.fcard{padding:22px;border-radius:26px}.fcard h3,.season h3{font-size:25px}
 .comm{padding:28px 22px}.comm h2{font-size:34px}.cstats b{font-size:26px}.cstats>div{padding:14px 6px}
 .season{padding:22px 18px}
 .jk strong{font-size:21px}.jrow{padding:12px}.fsel{flex-wrap:wrap}.fsel select{flex-basis:100%}
 .fz{grid-template-columns:1fr}.letters button{width:34px;height:34px;font-size:15px}
}
@media(max-width:360px){.cstats{grid-template-columns:1fr 1fr 1fr;gap:6px}.cstats span{font-size:11px}.cstats b{font-size:22px}.letters{gap:4px}.letters button{width:31px;height:31px}.hero .hl{font-size:31px}}

/* ---- HealthSensibly theme-only additions ---- */
/* Mobile drawer fix (PTH bug): header has backdrop-filter, so it is the containing block of the fixed .pnav and
   bottom:0 resolved to the header's bottom (drawer had ~0 height = invisible). The drawer gets an explicit height
   (CSS fallback here, exact value set by theme.js from the header's bottom edge) and scrolls inside itself. */
@media(max-width:1199px){
 body.menu header .pnav{display:flex;position:fixed;left:0;right:0;top:100%;bottom:auto!important;height:calc(100vh - 112px);height:calc(100dvh - 112px);flex-direction:column;background:#fff;padding:14px 20px 28px;overflow-y:auto;overscroll-behavior:contain;z-index:60;box-shadow:0 30px 40px -30px rgba(75,29,63,.35)}
 body.menu .pnav>ul{flex:none}
 body.menu .pnav li.mega>.sub-menu{display:block;position:static;box-shadow:none;border:0;margin:0;left:auto;right:auto}
 body.menu .pnav .menu-item-has-children>a:after{content:""}
 body.menu .pnav .sub-menu:not(.mega-p) li:last-child a{border-bottom:0}
}

/* tools hub group headings */
.at-g h2{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.at-g h2 small{flex-basis:100%;font:500 15px "DM Sans",system-ui,sans-serif;color:var(--mut);letter-spacing:0}
.atgi{width:34px;height:34px;padding:6px;border-radius:50%;background:#FBF1EE;color:var(--plum);flex:none}
/* editorial avatar = brand leaf */
.auth .aleaf{width:72px;height:72px;flex:none;background:#FBF1EE;border-radius:50%;padding:10px}
/* home teaser links */
a.rec{color:inherit}a.rec:hover b{color:var(--plum2)}
a.sz:hover{box-shadow:0 0 0 1.5px var(--plum2) inset}
.dep .pill{white-space:nowrap}
.hero .stage .duo-art{position:relative}
/* newsletter: the form is a block (PTH's ".nl form{display:flex}" squeezed the input to 0 width) */
.nl form.nlf{display:block;background:none;padding:0;border-radius:0}
/* cards without a featured image: brand placeholder instead of an empty box */
.ph.noimg{display:grid;place-items:center;background:linear-gradient(135deg,#F6DCD8,#EFD9E8)}.ph.noimg svg{width:34%;max-width:120px;height:auto;opacity:.9}

/* zero-article states */
.emptytools{padding-bottom:50px}.emptytools .tgl a{background:#fff;border:1px solid var(--ln);padding:9px 16px;font-weight:700;color:var(--plum)}
.pnav .sub-menu .msep:first-child span{border-top:0;margin-top:2px;padding-top:4px}
.emptytools .tgl{justify-content:center}
/* v1.0.1 — 7th tool group (Men's health): a lone last tile in the home grid spans the row */
.tgrid>.tgrp:last-child:nth-child(3n+1){grid-column:1/-1}
@media(max-width:1199px){.tgrid>.tgrp:last-child:nth-child(3n+1){grid-column:auto}.tgrid>.tgrp:last-child:nth-child(odd){grid-column:1/-1}}
@media(max-width:600px){.tgrid>.tgrp:last-child:nth-child(odd){grid-column:auto}}
@media(min-width:1200px) and (max-width:1320px){.pnav .mg a{font-size:13px}.mega-in{gap:10px 10px}.mg-h{font-size:11px;letter-spacing:.05em}}
/* Men's / Women's Health hubs */
.hub-in{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:36px;align-items:center;background:linear-gradient(135deg,#F6DCD8,#EFD9E8);border-radius:30px;padding:34px 40px;margin-bottom:36px}
.hub-men .hub-in{background:linear-gradient(135deg,#DDF0F0,#E4ECF6)}
.hub-in h2{font:600 36px/1.15 Fraunces,Georgia,serif;color:var(--plum);margin:10px 0 12px}.hub-in p{color:var(--mut);font-size:17px}
.hub-in .chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}.hub-in .chips a{background:#fff;border-radius:999px;padding:8px 15px;font-weight:700;font-size:14px;color:var(--plum)}.hub-in .chips a:hover{box-shadow:0 0 0 1.5px var(--plum2) inset}
.hub-n{margin-top:14px;font-size:13px!important;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--plum2)!important}
.hub-art-w{display:grid;place-items:center}.hub-art-w svg{width:100%;max-width:340px;height:auto}
.hub-s{margin:0 0 34px}.hub-s .sh h2{display:flex;align-items:center;gap:10px}.hub-s .pd-hub{max-width:none;margin:0}
.hub-men .eye,.hub-men .hub-n{color:#2A8596!important}
.hub-ts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.hub-t{background:#fff;border:1px solid var(--ln);border-radius:22px;padding:20px 22px;display:flex;flex-direction:column}
.hub-t b{font-size:28px}.hub-t h3{font:600 21px Fraunces,Georgia,serif;color:var(--plum);margin:6px 0}.hub-t p{color:var(--mut);font-size:15px;margin:0 0 10px}.hub-t a{margin-top:auto;color:var(--plum2);font-weight:700;font-size:14px}
.hub-urgent{background:#FFF4F1;border:1px solid #F3C9C0;border-radius:18px;padding:16px 20px;margin:0 0 30px;font-size:15px}
.hub .pd-art{max-width:860px}
@media(max-width:960px){.hub-in{grid-template-columns:1fr;padding:26px}.hub-art-w svg{max-width:240px}.hub-ts{grid-template-columns:1fr 1fr}.hub-in h2{font-size:30px}}
@media(max-width:600px){.hub-ts{grid-template-columns:1fr}.hub-in{padding:22px 18px;border-radius:24px}.hub-in h2{font-size:26px}}
.hub section{padding:0}.hub .sh{margin-bottom:16px}.hub .sh h2{font-size:30px}@media(max-width:600px){.hub .sh h2{font-size:24px}}
/* v1.0.1 header fit with 7 top-level items (Men's Health added): wider header row on large screens, one compact
   menu size for every desktop width, a slimmer logo below 1400px; logged-in "Create Story" moves into the
   account menu below 1381px (rule above). Checked by tests/header_fit.py, 360–1600px, logged in and out. */
@media(min-width:1200px){header>.wrap{max-width:1360px}.pnav>ul{gap:15px}.pnav>ul>li>a{font-size:14.5px}.hact{gap:8px}header .wrap{gap:14px}}
@media(min-width:1200px) and (max-width:1399px){.pnav>ul{gap:11px}.pnav>ul>li>a{font-size:14px}.pnav .menu-item-has-children>a:after{font-size:10px}}
@media(max-width:960px){.hub-art-w{order:-1;margin:-6px 0 -10px}.hub-art-w svg{max-width:170px}.hub-in{gap:14px}}
.hub section.hub-in{padding:34px 40px}@media(max-width:960px){.hub section.hub-in{padding:26px}}@media(max-width:600px){.hub section.hub-in{padding:22px 18px}}
/* ---- 1.1.0: language switcher, suggestion bar, footer languages, country note ---- */
.hlang{position:relative}.hlang summary.hic{width:auto;min-width:40px;padding:0 9px;border-radius:99px;display:flex;gap:4px;align-items:center;justify-content:center}.hlang .hlc{font:700 12px "DM Sans",sans-serif;letter-spacing:.04em}
.hlang .hlm{min-width:210px;right:0}.hlang .hlm a{display:flex;justify-content:space-between;gap:10px}.hlang .hlm a.on{font-weight:700;color:var(--plum);background:#FBF1EE}.hlang .hlm a small{color:var(--mut);font-size:12px}
@media(max-width:600px){.hlang .hlc{display:none}.hlang summary.hic{padding:0;width:40px}.hlang .hlm{position:fixed;left:10px;right:10px;top:120px;min-width:0;width:auto}}
.hs-lbar{background:#FFF1D6;border-bottom:1px solid #F2D49A;color:var(--ink);font-size:14px}.hs-lbar .wrap{display:flex;align-items:center;gap:10px;min-height:42px;padding-top:6px;padding-bottom:6px}
.hs-lbar a{font-weight:700;color:var(--plum);text-decoration:underline;text-underline-offset:3px}.hs-lbar button{margin-left:auto;border:0;background:rgba(75,29,63,.08);color:var(--plum);width:30px;height:30px;border-radius:50%;font-size:18px;line-height:1;cursor:pointer;flex:none}
.flangs{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:6px 14px;align-items:center;border-top:1px solid #4A2C40;padding-top:14px}.flangs a{display:inline;padding:0;color:#E9D7E2}.flangs a[aria-current]{color:#fff;font-weight:700}
.hs-cnote{background:#EEF5F0;border:1px solid #CFE3D6;border-radius:14px;padding:12px 16px;margin:0 0 18px;font-size:15px;color:#2F4F3D}
/* ---- 1.1.0: E-E-A-T trust line + review box ---- */
.hs-trust{display:flex;flex-wrap:wrap;gap:4px 14px;align-items:center;margin-top:12px;font-size:14px;color:var(--mut)}.hs-trust>span{display:inline-flex;align-items:center;gap:5px}
.hs-trust a,.hs-trust b{color:var(--plum);font-weight:700}.hs-trust a:hover{text-decoration:underline}.hs-trust .tr svg{color:#3E8F63;flex:none}.hs-trust .rvc{font-weight:500;color:var(--mut)}
.hs-trust>span+span::before{content:"·";margin-right:9px;color:#C9B9C2}
.hs-revbox{max-width:1100px;margin:34px auto 0;background:#fff;border:1px solid var(--ln);border-radius:24px;padding:22px 24px}.hs-revbox .rbh{font:600 22px Fraunces,serif;color:var(--plum);margin:0 0 14px}
.rvg{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px}.rvp{display:flex;gap:14px;align-items:flex-start}.rvp img,.rvp .rvi{width:56px;height:56px;border-radius:50%;flex:none;object-fit:cover}.rvp .rvi{background:#FBF1EE;padding:9px 8px}
.rvp small{display:block;font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--mut);font-weight:700}.rvp b{display:block;font-size:16px;color:var(--plum)}.rvp b a{color:var(--plum)}.rvp em{display:block;font-style:normal;font-size:13px;color:var(--mut)}.rvp p{font-size:14px;color:var(--mut);margin-top:4px}
.rvc{font-weight:500;color:var(--mut)}.rvinit{display:grid;place-items:center;background:#EFD9E8;color:var(--plum);font:600 24px Fraunces,serif}.rvinit.big{width:120px;height:120px;border-radius:50%;font-size:48px}
.rvm{margin-top:16px;padding-top:12px;border-top:1px solid var(--ln);font-size:13px;color:var(--mut)}.rvm a{color:var(--plum2);text-decoration:underline}
.after .hs-revbox{margin:22px 0}.rv-list{columns:2;column-gap:30px;padding-left:18px}.rv-list li{margin:4px 0}@media(max-width:600px){.rv-list{columns:1}.hs-revbox{padding:18px}}
/* ---- 1.1.0: header fit for longer (translated) menu labels — lang.js adds hs-navfit, then hs-burger, only when the
   desktop menu would overflow; hs-burger is the ≤1199px drawer, applied at desktop widths. ---- */
.hlang .hlc{display:none}.hlang summary.hic{padding:0;width:40px}
@media(min-width:1441px){.hact:has(.hlang){gap:8px}}.hlang~.hcta.hin{display:none} /* logged in + languages: "Create Story" stays in the account menu */
@media(max-width:600px){header .hlang{display:none}}
.pnav .mlangs{display:none}@media(max-width:1199px){.pnav .mlangs{display:flex}}
.mlangs{flex-wrap:wrap;gap:8px;align-items:center;padding:14px 4px 4px;margin-top:6px;border-top:1px solid var(--ln);font-size:14px}.mlangs a{border:1px solid var(--ln);border-radius:99px;padding:6px 12px;font-weight:600}.mlangs a[aria-current]{background:var(--plum);border-color:var(--plum);color:#fff}
@media(min-width:1200px){
 body.hs-navfit .pnav>ul{gap:10px}body.hs-navfit .pnav a{font-size:13.5px}body.hs-navfit header .wrap{gap:12px}
 body.hs-burger .burger{display:block}body.hs-burger header .pnav{display:none}
 body.hs-burger .hcta{margin-left:auto}body.hs-burger .hact{gap:6px}body.hs-burger .hlogin{display:none}body.hs-burger .burger{margin-left:4px}
 body.hs-burger.menu{overflow:hidden}
 body.hs-burger.menu header .pnav{display:flex;position:fixed;left:0;right:0;top:100%;bottom:auto!important;height:calc(100vh - 112px);height:calc(100dvh - 112px);flex-direction:column;background:#fff;padding:14px 20px 28px;overflow-y:auto;overscroll-behavior:contain;z-index:60;box-shadow:0 30px 40px -30px rgba(75,29,63,.35)}
 body.hs-burger.menu .pnav>ul{flex:none;flex-direction:column;align-items:stretch;gap:0}
 body.hs-burger.menu .pnav li>a{display:block;padding:13px 4px;border-bottom:1px solid var(--ln);font-size:17px}
 body.hs-burger.menu .pnav .sub-menu{display:block;position:static;box-shadow:none;border:0;margin:0;padding:0 0 8px 12px}
 body.hs-burger .pnav .mlangs{display:flex}
 body.hs-burger .dsrch{display:block;padding:4px 0 10px}body.hs-burger .dsrch input{width:100%;border:1px solid var(--ln);border-radius:999px;padding:12px 18px;font:inherit;background:var(--bg)}
 body.hs-burger.menu .pnav li.mega>.sub-menu{display:block;position:static;box-shadow:none;border:0;margin:0;left:auto;right:auto;padding:0 0 8px 4px;border-radius:0}
 body.hs-burger.menu .pnav li.mega>.sub-menu:before{display:none}
 body.hs-burger.menu .mtop{display:none}
 body.hs-burger.menu .mega-in{grid-template-columns:1fr;gap:0}
 body.hs-burger.menu .mg-h{cursor:pointer;padding:12px 4px;border-bottom:1px solid var(--ln);font-size:13px}
 body.hs-burger.menu .mg-h:after{content:"+";font:400 20px/1 "DM Sans",system-ui,sans-serif;color:var(--plum);margin-left:10px}
 body.hs-burger.menu .mg.open .mg-h:after{content:"\2013"}
 body.hs-burger.menu .mg ul{display:none;padding:4px 0 8px 10px}body.hs-burger.menu .mg.open ul{display:block}
 body.hs-burger.menu .pnav .mg li>a{border-bottom:0;padding:7px 4px;font-size:15px}
 body.hs-burger.menu .pnav .msep span{margin-left:4px}
 body.hs-burger.menu .pnav .sub-menu:not(.mega-p) a{border-radius:0;border-bottom:0;padding:9px 4px;font-size:15px;color:var(--mut)}
 body.hs-burger.menu .pnav .menu-item-has-children>a:after{content:""}
 body.hs-burger.menu .pnav .sub-menu:not(.mega-p) li:last-child a{border-bottom:0}
}
.acred{font-weight:700;color:var(--plum2);margin-top:4px}
.pgh p.hs-trust,.phero p.hs-trust{font-size:14px;max-width:none;color:var(--mut)}
@media(max-width:860px){.hs-trust{flex-direction:column;align-items:flex-start;gap:3px}.hs-trust>span+span::before{display:none}}
/* ---- 1.1.2 logo Q4 "Heritage crest": crest + spaced caps, all sizes from one variable (--lh = crest height).
   Proportions = the master q4-horizontal.svg (gen_q4_theme.py): crest w 1.1659, gap .2546, caps h .3188, caps w 4.547
   (short setting 3.973; 1.2.0 caps HEALTHSENSIBLY), caps sit .0934 below the crest centre. */
header .logo{--lh:46px;flex:none}
.q4{display:flex;align-items:center;gap:calc(var(--lh)*.2546);line-height:0}
.q4 .q4-crest{display:block;flex:none;height:var(--lh);width:calc(var(--lh)*1.1659)}
.q4-caps{display:block;flex:none;color:var(--plum);transform:translateY(calc(var(--lh)*.0934))}
.q4-caps svg{display:block;height:calc(var(--lh)*.3188)}
.q4-caps .q4-cf{width:calc(var(--lh)*4.547)}
.q4-caps .q4-cs{display:none;width:calc(var(--lh)*3.973)}
@media(min-width:1200px) and (max-width:1439px){header .logo{--lh:40px}.q4-caps .q4-cf{display:none}.q4-caps .q4-cs{display:block}}
@media(max-width:600px){header .logo{--lh:40px}.q4-caps .q4-cf{display:none}.q4-caps .q4-cs{display:block}}
@media(max-width:420px){header .logo{--lh:36px}}
@media(max-width:359px){.q4-caps{display:none}header .logo{--lh:42px}}
footer .flink{display:inline-block}footer .flogo{width:220px;height:auto}
.crest{display:block;height:auto}
.ph.noimg .phleaf{opacity:1}
.auth .aleaf{padding:12px 10px}
.ht-pbr{padding:10px 8px}
@media(min-width:1200px){body.logged-in header .logo{--lh:40px}body.logged-in .q4-caps .q4-cf{display:none}body.logged-in .q4-caps .q4-cs{display:block}}