# HealthSensibly

> Health, made simple. Life, made smarter.


## Pages

- [Beneficios de los alimentos de la A a la Z](https://healthsensibly.com/es/beneficios-de-los-alimentos/): Beneficios de la A a la Z para 76 alimentos cotidianos, desde amla y moringa hasta ragi y cúrcuma: nutrientes por 100 g, cuánto comer al día y quién debe tener precaución.
- [Pertukaran Makanan Tidak Sehat](https://healthsensibly.com/id/penukar-makanan-tidak-sehat/): Alat pertukaran makanan cepat saji: ketik keinginan makan seperti samosa, cola, keripik, atau mi instan dan dapatkan 2–3 pilihan pengganti yang lebih sehat khas India dan global beserta kalori dan gulanya.
- [HealthSensibly के बारे में](https://healthsensibly.com/hi/about-us/): महिलाओं, पुरुषों और परिवारों के लिए स्मार्ट टूल्स और सही गाइड्स — जो रोजमर्रा के स्वास्थ्य संबंधी फैसलों को आसान बनाते हैं।
- [Junk-Food-Tausch](https://healthsensibly.com/de/junk-food-tausch/): Junk-Food-Tausch-Tool: Gib eine Heißhungerattacke wie Samosa, Cola, Chips oder Instant-Nudeln ein und erhalte 2–3 gesündere indische und internationale Alternativen mit Kalorien- und Zuckerangaben.
- [Équivalents de malbouffe](https://healthsensibly.com/fr/equivalent-malbouffe/): Outil d'équivalents de malbouffe : tapez une envie comme un samoussa, du cola, des chips ou des nouilles instantanées pour obtenir 2 à 3 alternatives indiennes et mondiales plus saines, avec les calories et le sucre.
- [Sustitutos de comida chatarra](https://healthsensibly.com/es/sustitutos-comida-chatarra/): Herramienta de sustitución de comida chatarra: escribe un antojo como samosa, cola, papas fritas o fideos instantáneos y obtén 2–3 opciones más saludables de la India y de todo el mundo con calorías y azúcar.
- [À propos de HealthSensibly](https://healthsensibly.com/fr/a-propos/): Des outils intelligents et des guides honnêtes pour les femmes, les hommes et les familles — conçus pour simplifier les décisions de santé au quotidien.
- [Sobre o HealthSensibly](https://healthsensibly.com/pt-br/sobre-nos/): Ferramentas inteligentes e guias honestos para mulheres, homens e famílias — criados para simplificar as decisões de saúde do dia a dia.
- [हेल्दी जूस और चाय की रेसिपी](https://healthsensibly.com/hi/juice-tea-finder/): इम्यूनिटी, पाचन, नींद और एनर्जी जैसे लक्ष्यों के अनुसार सेहतमंद जूस रेसिपी और हर्बल चाय — काढ़ा और जीरा पानी जैसे 42 आसान भारतीय ड्रिंक्स के साथ।
- [Buah dan Sayuran Musiman di India](https://healthsensibly.com/id/buah-sayuran-musiman-india/): Buah dan sayuran musiman di India untuk setiap bulan: bagan 12 bulan yang dapat dicetak dengan catatan regional dan tautan ke manfaat kesehatan dari masing-masing jenis.
- [Saisonale Früchte und Gemüse in Indien](https://healthsensibly.com/de/saisonale-fruechte-gemuese-indien/): Saisonale Früchte und Gemüse in Indien für jeden Monat: eine druckbare 12-Monats-Übersicht mit regionalen Hinweisen und Links zu den gesundheitlichen Vorteilen.
- [Tentang HealthSensibly](https://healthsensibly.com/id/tentang-kami/): Alat cerdas dan panduan jujur untuk wanita, pria, serta keluarga — dirancang untuk membuat keputusan kesehatan sehari-hari menjadi lebih sederhana.
- [Über HealthSensibly](https://healthsensibly.com/de/ueber-uns/): Intelligente Tools und ehrliche Ratgeber für Frauen, Männer und Familien — entwickelt, um alltägliche Gesundheitsentscheidungen zu erleichtern.
- [Allgemeine Geschäftsbedingungen](https://healthsensibly.com/de/allgemeine-geschaeftsbedingungen/): Zuletzt aktualisiert: 9.
- [Aviso médico](https://healthsensibly.com/es/disclaimer/): El contenido de HealthSensibly —artículos, historias de la comunidad, guías de alimentos, planes de dieta y calculadoras— es únicamente para fines informativos y educativos generales.
- [Hubungi HealthSensibly](https://healthsensibly.com/id/contact-us/): Hubungi HealthSensibly untuk menyampaikan pertanyaan, koreksi pada salah satu alat atau panduan kesehatan kami, atau gagasan kerja sama. Kami biasanya membalas dalam waktu 1–2 hari kerja.
- [HealthSensibly kontaktieren](https://healthsensibly.com/de/kontakt/): Kontaktiere HealthSensibly bei Fragen, Korrekturen zu unseren Gesundheitstools oder Ratgebern oder für Partnerschaftsideen. Wir antworten meist innerhalb von 1–2 Werktagen.
- [Contactez HealthSensibly](https://healthsensibly.com/fr/contactez-nous/): Contactez HealthSensibly pour poser une question, signaler une correction sur l'un de nos outils ou guides de santé, ou nous proposer un partenariat. Nous répondons généralement sous 1 à 2 jours ouvrés.
- [HealthSensibly से संपर्क करें](https://healthsensibly.com/hi/contact-us/): HealthSensibly से अपने किसी सवाल, हमारे हेल्थ टूल्स या गाइड्स में सुधार के सुझाव, या पार्टनरशिप के विचार के साथ संपर्क करें। हम आम तौर पर 1-2 कार्य दिवसों में जवाब देते हैं।
- [Contato da HealthSensibly](https://healthsensibly.com/pt-br/contato/): Entre em contato com a HealthSensibly para tirar dúvidas, enviar uma correção para nossas ferramentas ou guias de saúde, ou propor uma parceria. Geralmente respondemos em 1 a 2 dias úteis.
- [Contactar a HealthSensibly](https://healthsensibly.com/es/contactanos/): Ponte en contacto con HealthSensibly si tienes alguna pregunta, una corrección para alguna de nuestras herramientas o guías de salud, o una propuesta de colaboración. Solemos responder en un plazo de 1 a 2 días laborables.
- [Sobre HealthSensibly](https://healthsensibly.com/es/sobre-nosotros/): Herramientas inteligentes y guías honestas para mujeres, hombres y familias, diseñadas para facilitar las decisiones de salud cotidianas.
- [Kebijakan Privasi](https://healthsensibly.com/id/kebijakan-privasi/): HealthSensibly ("kami") menghargai privasi Anda.
- [Bienfaits des aliments de A à Z](https://healthsensibly.com/fr/bienfaits-aliments-a-z/): Les bienfaits de 76 aliments du quotidien de A à Z, de l'amla et du moringa au ragi et au curcuma : nutriments pour 100 g, portions quotidiennes recommandées et contre-indications.
- [Política de privacidad](https://healthsensibly.com/es/politica-de-privacidad/): HealthSensibly («nosotros») respeta tu privacidad.
- [फूड बेनिफिट्स ए–ज़ेड (Food Benefits A–Z)](https://healthsensibly.com/hi/food-benefits-a-z/): आमला और मोरिंगा से लेकर रागी और हल्दी तक 76 रोज़मर्रा के खाद्य पदार्थों के फायदे ए–ज़ेड: प्रति 100 ग्राम पोषक तत्व, दिन में कितना खाना चाहिए और किसे सावधानी बरतनी चाहिए।
- [Aviso Médico](https://healthsensibly.com/pt-br/aviso-medico/): O conteúdo do HealthSensibly — artigos, histórias da comunidade, guias de alimentos, planos de dieta e calculadoras — destina-se apenas a fins informativos gerais e educacionais.
- [Conditions Générales d'Utilisation](https://healthsensibly.com/fr/conditions-generales/): Bienvenue sur HealthSensibly. En utilisant healthsensibly.com, vous acceptez les présentes conditions.
- [नियम और शर्तें](https://healthsensibly.com/hi/terms-and-conditions/): इन शर्तों के बारे में कोई सवाल है?
- [Termos e Condições](https://healthsensibly.com/pt-br/termos-e-condicoes/): Bem-vindo ao HealthSensibly. Ao usar healthsensibly.com, você concorda com estes termos. Se você não concordar, por favor, não use o site.
- [Términos y condiciones](https://healthsensibly.com/es/terminos-y-condiciones/): Te damos la bienvenida a HealthSensibly. Al utilizar healthsensibly.com, aceptas estos términos. Si no estás de acuerdo, por favor no uses el sitio web.
- [Sangkalan Medis](https://healthsensibly.com/id/disclaimer/): Konten di HealthSensibly — artikel, cerita komunitas, panduan makanan, rencana diet, dan kalkulator — ditujukan untuk informasi umum dan edukasi semata.
- [Haftungsausschluss](https://healthsensibly.com/de/haftungsausschluss/): Zuletzt aktualisiert: 9.
- [Avertissement médical](https://healthsensibly.com/fr/avertissement-medical/): Le contenu proposé sur HealthSensibly — articles, témoignages de la communauté, guides alimentaires, plans de repas et calculateurs — est fourni à des fins d'information générale et éducative uniquement.
- [मेडिकल डिस्क्लेमर (Medical Disclaimer)](https://healthsensibly.com/hi/medical-disclaimer/): हालांकि हम अपनी सामग्री को सटीक और अप-टू-डेट रखने के लिए कड़ी मेहनत करते हैं, HealthSensibly इसकी पूर्णता या उपयुक्तता के बारे में कोई गारंटी नहीं देता है और इसके उपयोग से होने वाले किसी भी नुकसान या क्षति के लिए उत्तरदायी नहीं है। कोई सवाल है?
- [Datenschutzerklärung](https://healthsensibly.com/de/datenschutz/): Zuletzt aktualisiert: 9.
- [Politique de confidentialité](https://healthsensibly.com/fr/politique-de-confidentialite/): HealthSensibly (« nous ») respecte votre vie privée.
- [गोपनीयता नीति (Privacy Policy)](https://healthsensibly.com/hi/privacy-policy/): गोपनीयता के बारे में प्रश्न हैं?
- [जंक फूड स्वैप](https://healthsensibly.com/hi/junk-food-swap/): जंक फूड स्वैप टूल: समोसा, कोला, चिप्स या इंस्टेंट नूडल्स जैसी किसी क्रेविंग को टाइप करें और कैलोरी और शुगर के साथ 2–3 स्वास्थ्यवर्धक भारतीय और वैश्विक विकल्प पाएं।
- [Substituição de Junk Food](https://healthsensibly.com/pt-br/troca-junk-food/): Ferramenta de substituição de junk food: digite um desejo como samosa, cola, batata frita ou macarrão instantâneo e obtenha 2 a 3 opções mais saudáveis indianas e globais com calorias e açúcar.
- [Política de Privacidade](https://healthsensibly.com/pt-br/politica-de-privacidade/): O HealthSensibly (“nós”, “nosso”) respeita a sua privacidade.
- [Kesehatan yang disederhanakan. Hidup yang lebih cerdas.](https://healthsensibly.com/id/)
- [Gesundheit, einfach gemacht. Leben, schlauer gemacht.](https://healthsensibly.com/de/)
- [La santé simplifiée. La vie, plus intelligente.](https://healthsensibly.com/fr/)
- [हेल्थ, सरल। जीवन, समझदार।](https://healthsensibly.com/hi/)
- [Saúde simplificada. Vida mais inteligente.](https://healthsensibly.com/pt-br/)
- [Calculadora de IMC](https://healthsensibly.com/es/calculadora-de-imc/): Calculadora de IMC para adultos: consulta tu índice de masa corporal en unidades métricas o imperiales, y descubre las categorías de la OMS y asiáticas (indias), así como tu peso saludable.
- [La salud, más simple. La vida, más inteligente.](https://healthsensibly.com/es/)
- [Home](https://healthsensibly.com/)
- [All articles](https://healthsensibly.com/blog/)
- [Terms and Conditions](https://healthsensibly.com/terms-and-conditions/): Welcome to HealthSensibly. By using healthsensibly.com you agree to these terms. If you do not agree, please do not use the website.
- [Medical Disclaimer](https://healthsensibly.com/disclaimer/): The content on HealthSensibly — articles, community stories, food guides, diet plans and calculators — is for general information and education only.
- [Contact HealthSensibly](https://healthsensibly.com/contact-us/): Contact HealthSensibly with a question, a correction to one of our health tools or guides, or a partnership idea. We usually reply within 1–2 working days.
- [About HealthSensibly](https://healthsensibly.com/about-us/): Smart tools and honest guides for women, men and families — built to make everyday health decisions simpler.
- [Privacy Policy](https://healthsensibly.com/privacy-policy/): HealthSensibly (“we”, “us”) respects your privacy. This policy explains what we collect when you use healthsensibly.com, why, and the choices you have.
- [Kefir Benefits & Nutrition](https://healthsensibly.com/food-benefits/kefir/): Kefir benefits: nutrition per 100 ml (41 kcal), how much to drink a day, who should be careful and the best season in India. Also called Fermented milk.
- [Hibiscus tea Benefits & Nutrition](https://healthsensibly.com/food-benefits/hibiscus-tea/): Hibiscus tea benefits: nutrition per 100 ml (0 kcal), how much to drink a day, who should take care and its season. Also called Gudhal / roselle tea.
- [Kombucha Benefits & Nutrition](https://healthsensibly.com/food-benefits/kombucha/): Kombucha benefits: nutrition per 100 ml (18 kcal), how much to drink a day, who should be careful and the best season in India. Also called Fermented tea.
- [Buttermilk Benefits & Nutrition](https://healthsensibly.com/food-benefits/buttermilk/): Buttermilk benefits: nutrition per 100 ml (15 kcal), how much to drink a day, who should be careful and its season in India. Also called Chaas / mattha.
- [Chamomile tea Benefits & Nutrition](https://healthsensibly.com/food-benefits/chamomile/): Chamomile tea benefits: nutrition per 100 ml (1 kcal), how to use it, how much to drink a day, who should be careful and the best season in India.
- [Coconut water Benefits & Nutrition](https://healthsensibly.com/food-benefits/coconut-water/): Coconut water benefits: nutrition per 100 ml (19 kcal, 1.1 g fibre), how much to drink a day and who should be careful. Also called Nariyal pani.
- [Green tea Benefits & Nutrition](https://healthsensibly.com/food-benefits/green-tea/): Green tea benefits: nutrition per 100 ml (1 kcal), how to use it, how much to drink a day, who should be careful and the best season in India.
- [Mint Benefits & Nutrition](https://healthsensibly.com/food-benefits/mint/): Mint benefits: nutrition per 100 g (44 kcal, 6.8 g fibre), how much to eat a day, who should be careful and the best season in India. Also called Pudina.
- [Curry leaves Benefits & Nutrition](https://healthsensibly.com/food-benefits/curry-leaves/): Curry leaves benefits: nutrition per 100 g (108 kcal, 6.4 g fibre), how much to eat a day, who should take care and its season. Also called Kadi patta.
- [Black pepper Benefits & Nutrition](https://healthsensibly.com/food-benefits/black-pepper/): Black pepper benefits: nutrition per 100 g (251 kcal, 25.3 g fibre), how much to eat a day, who should take care and its season. Also called Kali mirch.
- [Fennel seeds Benefits & Nutrition](https://healthsensibly.com/food-benefits/fennel/): Fennel seeds benefits: nutrition per 100 g (345 kcal, 39.8 g fibre), how much to eat a day, who should take care and its season. Also called Saunf.
- [Cumin Benefits & Nutrition](https://healthsensibly.com/food-benefits/cumin/): Cumin benefits: nutrition per 100 g (375 kcal, 10.5 g fibre), how much to eat a day, who should be careful and the best season in India. Also called Jeera.
- [Cinnamon Benefits & Nutrition](https://healthsensibly.com/food-benefits/cinnamon/): Cinnamon benefits: nutrition per 100 g (247 kcal, 53.1 g fibre), how much to eat a day, who should take care and its season. Also called Dalchini.
- [Garlic Benefits & Nutrition](https://healthsensibly.com/food-benefits/garlic/): Garlic benefits: nutrition per 100 g (149 kcal, 2.1 g fibre), how much to eat a day, who should be careful and its season in India. Also called Lehsun.
- [Ginger Benefits & Nutrition](https://healthsensibly.com/food-benefits/ginger/): Ginger benefits: nutrition per 100 g (80 kcal, 2 g fibre), how much to eat a day, who should be careful and the best season in India. Also called Adrak.
- [Tulsi Benefits & Nutrition](https://healthsensibly.com/food-benefits/tulsi/): Tulsi benefits: nutrition per 100 g (23 kcal, 1.6 g fibre), how much to eat a day, who should be careful and its season in India. Also called Holy basil.
- [Methi seeds Benefits & Nutrition](https://healthsensibly.com/food-benefits/methi/): Methi seeds benefits: nutrition per 100 g (323 kcal, 24.6 g fibre), how much to eat a day and who should be careful. Also called Fenugreek seeds.
- [Ajwain Benefits & Nutrition](https://healthsensibly.com/food-benefits/ajwain/): Ajwain benefits: nutrition per 100 g (363 kcal, 21.2 g fibre), how much to eat a day, who should take care and its season. Also called Carom seeds.
- [Turmeric Benefits & Nutrition](https://healthsensibly.com/food-benefits/turmeric/): Turmeric benefits: nutrition per 100 g (312 kcal, 22.7 g fibre), how much to eat a day, who should be careful and its season in India. Also called Haldi.
- [Sattu Benefits & Nutrition](https://healthsensibly.com/food-benefits/sattu/): Sattu benefits: nutrition per 100 g (369 kcal, 22.5 g protein), how much to eat a day, who should take care and its season. Also called Roasted gram flour.
- [Chickpeas Benefits & Nutrition](https://healthsensibly.com/food-benefits/chickpeas/): Chickpeas benefits: nutrition per 100 g (164 kcal, 7.6 g fibre), how much to eat a day and who should be careful. Also called Kabuli chana / chole.
- [Bajra Benefits & Nutrition](https://healthsensibly.com/food-benefits/bajra/): Bajra benefits: nutrition per 100 g (348 kcal, 11.5 g fibre), how much to eat a day, who should take care and its season. Also called Pearl millet.
- [Quinoa Benefits & Nutrition](https://healthsensibly.com/food-benefits/quinoa/): Quinoa benefits: nutrition per 100 g (368 kcal, 7 g fibre), how to use it, how much to eat a day, who should be careful and the best season in India.
- [Oats Benefits & Nutrition](https://healthsensibly.com/food-benefits/oats/): Oats benefits: nutrition per 100 g (379 kcal, 10.1 g fibre), how much to eat a day, who should be careful and the best season in India. Also called Jai.
- [Ragi Benefits & Nutrition](https://healthsensibly.com/food-benefits/ragi/): Ragi benefits: nutrition per 100 g (321 kcal, 11.2 g fibre), how much to eat a day and who should be careful. Also called Finger millet / nachni.
- [Makhana Benefits & Nutrition](https://healthsensibly.com/food-benefits/makhana/): Makhana benefits: nutrition per 100 g (347 kcal, 9.7 g protein), how much to eat a day and who should be careful. Also called Fox nut / phool makhana.
- [Peanuts Benefits & Nutrition](https://healthsensibly.com/food-benefits/peanuts/): Peanuts benefits: nutrition per 100 g (567 kcal, 8.5 g fibre), how much to eat a day, who should take care and its season. Also called Moongphali.
- [Pistachios Benefits & Nutrition](https://healthsensibly.com/food-benefits/pistachio/): Pistachios benefits: nutrition per 100 g (560 kcal, 10.6 g fibre), how much to eat a day, who should be careful and its season in India. Also called Pista.
- [Walnuts Benefits & Nutrition](https://healthsensibly.com/food-benefits/walnuts/): Walnuts benefits: nutrition per 100 g (654 kcal, 6.7 g fibre), how much to eat a day, who should be careful and its season in India. Also called Akhrot.
- [Almonds Benefits & Nutrition](https://healthsensibly.com/food-benefits/almonds/): Almonds benefits: nutrition per 100 g (579 kcal, 12.5 g fibre), how much to eat a day, who should be careful and its season in India. Also called Badam.
- [Sesame seeds Benefits & Nutrition](https://healthsensibly.com/food-benefits/sesame/): Sesame seeds benefits: nutrition per 100 g (573 kcal, 11.8 g fibre), how much to eat a day, who should be careful and its season in India. Also called Til.
- [Pumpkin seeds Benefits & Nutrition](https://healthsensibly.com/food-benefits/pumpkin-seeds/): Pumpkin seeds benefits: nutrition per 100 g (559 kcal, 6 g fibre), how much to eat a day and who should be careful. Also called Kaddu ke beej / pepitas.
- [Sabja seeds Benefits & Nutrition](https://healthsensibly.com/food-benefits/sabja/): Sabja seeds benefits: nutrition per 100 g, how much to eat a day, who should be careful and its season in India. Also called Sweet basil seeds / tukmaria.
- [Flaxseed Benefits & Nutrition](https://healthsensibly.com/food-benefits/flaxseed/): Flaxseed benefits: nutrition per 100 g (534 kcal, 27.3 g fibre), how much to eat a day, who should be careful and its season in India. Also called Alsi.
- [Chia seeds Benefits & Nutrition](https://healthsensibly.com/food-benefits/chia-seeds/): Chia seeds benefits: nutrition per 100 g (486 kcal, 34.4 g fibre), how much to eat a day, who should be careful and the best season in India.
- [Celery Benefits & Nutrition](https://healthsensibly.com/food-benefits/celery/): Celery benefits: nutrition per 100 g (16 kcal, 1.6 g fibre), how much to eat a day, who should be careful and the best season in India. Also called Ajmoda.
- [Green peas Benefits & Nutrition](https://healthsensibly.com/food-benefits/green-peas/): Green peas benefits: nutrition per 100 g (81 kcal, 5.1 g fibre), how much to eat a day, who should be careful and its season in India. Also called Matar.
- [Cauliflower Benefits & Nutrition](https://healthsensibly.com/food-benefits/cauliflower/): Cauliflower benefits: nutrition per 100 g (25 kcal, 2 g fibre), how much to eat a day, who should take care and its season. Also called Phool gobhi.
- [Okra Benefits & Nutrition](https://healthsensibly.com/food-benefits/bhindi/): Okra benefits: nutrition per 100 g (33 kcal, 3.2 g fibre), how much to eat a day, who should take care and its season. Also called Bhindi / ladyfinger.
- [Pumpkin Benefits & Nutrition](https://healthsensibly.com/food-benefits/pumpkin/): Pumpkin benefits: nutrition per 100 g (26 kcal), how much to eat a day, who should be careful and the best season in India. Also called Kaddu / lal bhopla.
- [Cucumber Benefits & Nutrition](https://healthsensibly.com/food-benefits/cucumber/): Cucumber benefits: nutrition per 100 g (15 kcal), how much to eat a day, who should be careful and the best season in India. Also called Kheera / kakdi.
- [Broccoli Benefits & Nutrition](https://healthsensibly.com/food-benefits/broccoli/): Broccoli benefits: nutrition per 100 g (34 kcal, 2.6 g fibre), how much to eat a day, who should take care and its season. Also called Hari gobhi.
- [Sweet potato Benefits & Nutrition](https://healthsensibly.com/food-benefits/sweet-potato/): Sweet potato benefits: nutrition per 100 g (86 kcal, 3 g fibre), how much to eat a day, who should take care and its season. Also called Shakarkandi.
- [Tomato Benefits & Nutrition](https://healthsensibly.com/food-benefits/tomato/): Tomato benefits: nutrition per 100 g (18 kcal, 1.2 g fibre), how much to eat a day, who should be careful and its season in India. Also called Tamatar.
- [Bottle gourd Benefits & Nutrition](https://healthsensibly.com/food-benefits/lauki/): Bottle gourd benefits: nutrition per 100 g (14 kcal), how much to eat a day, who should be careful and the best season in India. Also called Lauki / dudhi.


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